FRIDAY (Feb 15) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
150 CHAIR DIPS

Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI

Post once to accept and post back once you are finished.
«1

Replies

  • LovnLifeInVT
    LovnLifeInVT Posts: 70
    In. Never got to yesterday's so I'm going to do it right now!
  • sanna104
    sanna104 Posts: 142 Member
    I'm in.
  • imadyer
    imadyer Posts: 145 Member
    I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!
  • LovnLifeInVT
    LovnLifeInVT Posts: 70
    Done. Had to rest arms a few times and think I ended up doing 10 extra but I got them in!
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!

    edge of desk? perhaps that is too tall but my best thought :-)
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    I'm in- no promises on the 150 though! I went up to another department as they have some non-wheeled chairs- one colleague held the chair while I dipped 10 times- he said it must be funny for the building across from ours as they can see straight into his office and would only see a woman bobbing up and down while he held the chair

    :blushing: :laugh:
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    I"m in.
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    I'm in...what was yesterdays?
  • katpalou
    katpalou Posts: 4
    Ok I watched the video... here I go. Thanks!!!
  • Nikki31104
    Nikki31104 Posts: 816 Member
    I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!

    I have used the edge of the bathtub. You could try that.
  • Nikki31104
    Nikki31104 Posts: 816 Member
    I am in.
  • jan112
    jan112 Posts: 198 Member
    I think I can, count me IN!
  • cdwilson2003
    cdwilson2003 Posts: 143
    I'll give it a try. And I forgot to post yesterday's finish - but I did it!
  • selmafeki
    selmafeki Posts: 48 Member
    Im in!!!
  • hayleyrhiane
    hayleyrhiane Posts: 56 Member
    I hate these, but I'll do them. :(
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!

    Me too for the rolling chairs, thinking, thinking thinking.
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    I will try, I don't much strength in my arms yet
  • mrfrodogetdown
    mrfrodogetdown Posts: 54 Member
    I'll do it! It might take me all day to get to 150 though, my arms will die after about 20 lol.

    eta: these are hard! 31 down and my arms are falling off lol.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    Oops, yeah im in, I'll figure out something, Still going to continue and complete yest. plie squats too.
  • vb2012
    vb2012 Posts: 134 Member
    I'm in!
  • wrightgirl230
    wrightgirl230 Posts: 16
    I'm in!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!

    edge of desk? perhaps that is too tall but my best thought :-)

    What about edge of bed, couch, end table, tub, or stairs at home.
  • PriceK01
    PriceK01 Posts: 834 Member
    I'm in! I've had to take a break while out of town, and then sick with the flu. I'm looking forward to getting back to it!!
  • charmarbobar
    charmarbobar Posts: 251 Member
    Not good at these, but gonna give it a shot!
  • Dalucy495
    Dalucy495 Posts: 15 Member
    I'm in, but it may take me all day! Just did two sets of 10 and it about killed me! LOL Will keep working on it until it's done.
  • kklotay
    kklotay Posts: 33 Member
    done, not in one shot though. Did 45, 25, 20, 30 and then last 30.
  • jesindc
    jesindc Posts: 724 Member
    I'm in- no promises on the 150 though! I went up to another department as they have some non-wheeled chairs- one colleague held the chair while I dipped 10 times- he said it must be funny for the building across from ours as they can see straight into his office and would only see a woman bobbing up and down while he held the chair

    :blushing: :laugh:

    This made me laugh out loud.

    I did these off of my kids' toy chest today. I've also done them off the edge if the couch in the past. You can make them harder or easier depending on how far out and how much bend you have in your knees.
  • sanna104
    sanna104 Posts: 142 Member
    Done.
  • jan112
    jan112 Posts: 198 Member
    Done, and thank you! I love these mini challenges because it gets me to try new exercises :)
  • beckyboop712
    beckyboop712 Posts: 383 Member
    I'm in, I need some more arm work anyways....no to find something suitable to use because all my chairs at home wouldn't work. Possibly the coffee table but will probably use the bathtub idea.

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