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    FRIDAY (Feb 15) MINI CHALLENGE

    Posts: 724 Member
    edited January 14 in Fitness and Exercise
    150 CHAIR DIPS

    Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI

    Post once to accept and post back once you are finished.

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    Replies

    • Posts: 70
      In. Never got to yesterday's so I'm going to do it right now!
    • Posts: 142 Member
      I'm in.
    • Posts: 145 Member
      I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!
    • Posts: 70
      Done. Had to rest arms a few times and think I ended up doing 10 extra but I got them in!
    • Posts: 804 Member
      I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!

      edge of desk? perhaps that is too tall but my best thought :-)
    • Posts: 804 Member
      I'm in- no promises on the 150 though! I went up to another department as they have some non-wheeled chairs- one colleague held the chair while I dipped 10 times- he said it must be funny for the building across from ours as they can see straight into his office and would only see a woman bobbing up and down while he held the chair

      :blushing: :laugh:
    • Posts: 178 Member
      I"m in.
    • Posts: 199 Member
      I'm in...what was yesterdays?
    • Posts: 4
      Ok I watched the video... here I go. Thanks!!!
    • Posts: 816 Member
      I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!

      I have used the edge of the bathtub. You could try that.
    • Posts: 816 Member
      I am in.
    • Posts: 198 Member
      I think I can, count me IN!
    • Posts: 143
      I'll give it a try. And I forgot to post yesterday's finish - but I did it!
    • Posts: 48 Member
      Im in!!!
    • Posts: 56 Member
      I hate these, but I'll do them. :(
    • Posts: 138 Member
      I'm in, if I can find a chair. I don't have a table and chairs at home and all of the chairs at work roll. Hmm. Wish I had a coffee table!

      Me too for the rolling chairs, thinking, thinking thinking.
    • Posts: 908 Member
      I will try, I don't much strength in my arms yet
    • Posts: 54 Member
      I'll do it! It might take me all day to get to 150 though, my arms will die after about 20 lol.

      eta: these are hard! 31 down and my arms are falling off lol.
    • Posts: 138 Member
      Oops, yeah im in, I'll figure out something, Still going to continue and complete yest. plie squats too.
    • Posts: 134 Member
      I'm in!
    • Posts: 16
      I'm in!
    • Posts: 3,749 Member
      show previous quotes

      edge of desk? perhaps that is too tall but my best thought :-)

      What about edge of bed, couch, end table, tub, or stairs at home.
    • Posts: 834 Member
      I'm in! I've had to take a break while out of town, and then sick with the flu. I'm looking forward to getting back to it!!
    • Posts: 251 Member
      Not good at these, but gonna give it a shot!
    • Posts: 15 Member
      I'm in, but it may take me all day! Just did two sets of 10 and it about killed me! LOL Will keep working on it until it's done.
    • Posts: 33 Member
      done, not in one shot though. Did 45, 25, 20, 30 and then last 30.
    • Posts: 724 Member
      I'm in- no promises on the 150 though! I went up to another department as they have some non-wheeled chairs- one colleague held the chair while I dipped 10 times- he said it must be funny for the building across from ours as they can see straight into his office and would only see a woman bobbing up and down while he held the chair

      :blushing: :laugh:

      This made me laugh out loud.

      I did these off of my kids' toy chest today. I've also done them off the edge if the couch in the past. You can make them harder or easier depending on how far out and how much bend you have in your knees.
    • Posts: 142 Member
      Done.
    • Posts: 198 Member
      Done, and thank you! I love these mini challenges because it gets me to try new exercises :)
    • Posts: 383 Member
      I'm in, I need some more arm work anyways....no to find something suitable to use because all my chairs at home wouldn't work. Possibly the coffee table but will probably use the bathtub idea.
    This discussion has been closed.

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