P90X Fat Man - Phase 2!

great job on the loss

You are doing awesome and getting better and stronger all the time. It's a great feeling I agree. Kenpo is also my favorite routine and I also love Chest and Back and Arms and Shoulders...the Glamour muscles as Tony calls them.

That's awesome! P90X has changed my life around. Love this program. I'm on day 26 of my 3 round. I can't get enough of it! It definitly will show you how to live a healthy lifestyle. Bring it!

bump

Nice Job!

Schedule is always the most difficult, but think of it as scheduling your me time. Just make sure when you give your self time, you dont neglect to her her have some me time too.

Make sure you keep drinking tons of water!

You're my hero right now.

I've been working on the p90x for about a month now.. I can finally make it through one video without pausing. Huge accomplishment. I'm still working on keeping pace with them, I tend to go much slower and get less reps in and generally feel like I'm going to die by the time I'm done but I'm still getting through them.

I even have a couple of muscles where there was only flab before. It's amazing.

burned 616 calories in recovery week that is great

That is awesome I still take breaks also. Some days are bodies can just do more than other days. :ohwell:

here's my 2 cent's worth...if you cant breathe, take it real easy. especially with cardio. take many rests and stop if you have to. You won't do yourself any favours if you push yourself to exhaustion and make it easier for the cold to take hold. its happened to me.
I didn't listen when my body was saying it was sick and continued working out and got sicker. had to take off a whole week, where if I had listened to myself at the beginning, I'd have one been down one or two days at the most. Even now, I hate missing a workout because I'm sick and really really take stock of how my body is feeling before I postpone a workout. If I find it hard to breathe before a workout or can't catch my breath, I postpone it until I'm better. Take the yoga and if it's got you struggling for breath more than usual, switch it to stretch for the rest of the time. then do an extra hour of yoga on another day when you have an extra hour to spare...(because you know, we have all these extra hours just lying around )

please, please take care of yourself!!

Got in my cardio today. Yesterday was cardio and Shoulders and arms. Had to postpone Wed's cardio to Thurs because my sister went into the hospital with shrtness of breath, stomach and chest pains. They were doing tests on her thinking it was a panic attack or stress induced. I got there at 4 and stayed with her a but, But she was still there when the daycare was closing...needed me to get her 3yo son. So I brought him to my house, with my son and they played...ate dinner. She was finally released at 6:30ish...stress and panic attack they said-but get more tests. she stayed with us until her son was done dinner then they went home, her promising to call me if she felt anything like that again.

so S&A yesterday, with some CardioX for the sweat factor.

today was my scheduled cardio: fitnessblender- When I say Jump, and Cardio Kickboxing...when I say jump is just a sneaky way of making you do burpees. when you are doing a ground based exercise, they tell you to jump. when you are doing an upright exercise they tell you to burpee down (no pushup) ready for Legs and Back tomorrow morning before my son's hockey game then we're off to see an OHL game in the evening. Busy day!

agreed. rest so you can get better to do better

Good for you...sometimes its hard to get back into after being sick. Proud of you