We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

ZUMBA DVD

BbNuke
BbNuke Posts: 82 Member
edited September 2024 in Fitness and Exercise
I'm looking for either a Zumba dvd or something similar for BEGINNERS. Any suggestions?

Replies

  • pamw22
    pamw22 Posts: 77
    Go to Zumba.com they will have the videos you need. You may also want to participate in a Zumba class near you area. While you are the Zumba website it will give you a list of instructors in your area. Zumba is great and fun!! That's what I do and I love you can burn up to 1000 calories :D Hope this helps :flowerforyou:
  • jamie31
    jamie31 Posts: 568 Member
    Would Zumba be a good workout for someone very advanced?
  • gambitsgal45
    gambitsgal45 Posts: 9
    The good thing about Zumba is you can do it at your own pace and still follow the moves. If you're very advanced, use a lot of jumping and bouncing in your steps. If you're a beginner, do the steps, but just bob up and down and don't actually jump.

    I started taking Zumba classes as soon as the doctor gave me clearance to exercise after having my baby. I thought the first hour long class would never end, since I'd been totally sedintary for 10 months, but now, 4 weeks later, I'm loving it and the time just flies by!
This discussion has been closed.

Categories