Scoliosis and limits!

AmberNel1
AmberNel1 Posts: 4
edited January 13 in Motivation and Support
I suffer with Scoliosis and a lot of Chronic Pain.. Which limits me on what exercises I can do :( Due to all this I ended up gaining weight and I have had enough! So far walking and little leg lifts are all I have been able to do without a lot of added pain.But I do suffer from pain just doing this! Anyone else deal with this?

Replies

  • wolfelements
    wolfelements Posts: 117 Member
    Try yoga. I have fibromyalgia so I understand the pain. Walking and yoga has really helped me. It hurts at first, but exercise can help slowly lower chronic pain.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I know all cases are different, but Lamar Gant (record holding powerlifter) swears that deadlifting actually kept his scoliosis pain at bay better than anything. Feel free to look him up and see if his case is anything like yours.
  • AmberNel1
    AmberNel1 Posts: 4
    Thank you both for the insight! I am going to keep my walking and start with other exercises once my body gets used to this sudden change
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