What am I losing if not fat...?

Hey,

be healthy. Stay positive and upbeat. Oh...and be positive, too.

Have you thought about getting healthier and stronger, too?
If you set yourself some measurable, chaseable targets, you can look forward to your workouts.
they will be a challenge..be rewarding and exciitng!

make sure you have your calories and macros right. Most of all, I say forget the scalles, tbh. Look at them maybe once a week or every two weeks.

Focus on your blood pressure, cholesterol, balanced diet, sleep and....happiness and relaxation.
we're all in the same boat on this site. Everyone pulling together helping each other out. Come on, we're in your corner - like in the Rocky movies...his coach!

What might be happening is your weight stays the same as you lose fat+gain muscle.

BE CAREFUL not too lose muscle/fshapeliness around your bum and thighs by doing long running! A lot of women do this. they run, run, run. and diet, diet, diet. too much cardio and they lose their bum because they lose fat and muscle.

that's whay i say eat 'good fats', get enough protein and good amount of carbs...and do SQUATS for your glutes. Also lunges.
And exercises for your back muscles. These are large surface areas. When they gain stimulation/hypertrophy, your metabolism is triggered, boosting fat loss/burn. It speeds up things, and you get a nice, lovely figure.

a 'bodybuilder' diet may herlp.


i hope all this helps.


Law'