WHY am I not losing weight???? HELP!!

slimiranda
slimiranda Posts: 15 Member
in Health and Weight Loss
Hi,

I have been on MFP for 6 weeks now and have stuck to it WITHOUT FAIL! My total cals for the week are always ON the line to lose 2lbs a week, I have been doing 30 day shred 6 times a week for 2.5 weeks along with long walks here and there. I weigh EVERYTHING I eat and record it. I have lost 10lbs but havent lost anything for 2 weeks now. I do feel a lot fitter but call me mad I just get SO frustrated when the scale doesn't move!

Anyone got any tips or advice? Alot of people on here seem to have it sussed!

Replies

  • BadAzzBea
    BadAzzBea Posts: 461
    Yep, throw the damn scale out and keep doing what youre doing :flowerforyou:
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    How is your sodium intake? Could be water retention.
  • ashpash1000
    ashpash1000 Posts: 6
    I havent lost a pound for 3 weeks but have lost an inch and half round my waist! Use measurments too as muscle weighs as much as fat!

    You will then see results!
  • Zoejohnse91
    Zoejohnse91 Posts: 227 Member
    Did this just two weeks ago, maintained but then i lost 3.5lb the following week and im definitely not as strict on myself as you are.
    Forget the scales, stick to measurements and love your new found fitness :)<3 Your doing amazing

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