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The Tunaziki Sandwich! (176 calories!)

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Replies

  • tiffanyheth
    tiffanyheth Posts: 510 Member
    I make homemade Tzatziki sauce and have some in the fridge! Will be trying this!
  • NicolePatriot
    NicolePatriot Posts: 621 Member
    That sounds good. I also use hummus!!!! Sooo tasty!
  • jerber160
    jerber160 Posts: 2,607 Member
    BUMP
  • JennV64
    JennV64 Posts: 2 Member
    looks Awesome! I LOVE Tatziki! I had no idea it was lower in calories than Mayo. DEFinately gonna try this! Thanks for sharing, I never would've thought to put this together but, now that I see it, I'm like... Ye-ah!
  • Onaughmae
    Onaughmae Posts: 873 Member
    I actually make a dip like this for tuna (or any other meat too) using 0% fage plain greek yogurt, grated cucumber to taste, and greek seasoning (found in the spice aisle). Mix it all together and let it sit in the fridge for a bit for the flavors to sort of marry each other :smile: It keeps well in the fridge and works great for tuna or as a dip for chicken, beef, etc. Very yummy and packed with protein!
  • danimalkeys
    danimalkeys Posts: 982 Member
    Here's the recipe, if you'd like to make it yourself:

    http://allrecipes.com/recipe/tzatziki-sauce-yogurt-and-cucumber-dip/

    This would be the better way vs. store bought. No preservatives and you can control the salt content.

    I'll have to try this tuna recipe, I eat tuna pretty often and don't like killing it's good points with mayo all the time. I was doing a miracle whip/chipotle pepper version for a while that was good, it didn't take much of the whip/pepper mix to get it tasting spicy and smoky. Sometimes I use wraps for eating it but most of the time I just grab a few stalks of celery and put it on that.
  • keem88
    keem88 Posts: 1,689 Member
    that would also be good with plain greek yogurt and added spices like chives, garlic powder, onion powder, dillweed
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