Weight Watchers - How many calories equal a point?

armydreamers
armydreamers Posts: 175 Member
edited September 2024 in Health and Weight Loss
I did WW in the past and couldn't stick with it. I like MFP much better so far. Anyway, what I was wondering is, how many calories=a weight watchers point? Just curious if my calorie goal is similar to what my WW daily point goal was.

Thanks!

Replies

  • mjh1957
    mjh1957 Posts: 5
    A WW point is about 70 calories, give or take, depending on fat and fiber.
  • Sarah_LM
    Sarah_LM Posts: 96
    When I did weight watchers they told us that a point is about 50 calories but it depends on how much saturated fat as well obviously.
  • KALUZNY71
    KALUZNY71 Posts: 2
    depending on fat and fiber, 70 calories equals 1 weight watchers point.
  • MouthyMatthewCHANGED
    MouthyMatthewCHANGED Posts: 85
    I've always been led to believe that 1 WW point is roughly equal to 70 calories
  • Soon2beskinny73
    Soon2beskinny73 Posts: 255 Member
    I did WW for a year and lost 65 lbs. and it does work!! I was told by my leader at the time that 1 point = 50 calories. I am not so sure that the 1 WW point = 70 calories is accurate.
  • jbuffan218
    jbuffan218 Posts: 275 Member
    When I did WW I was told that 1 pt = approx 50 cals
  • armydreamers
    armydreamers Posts: 175 Member
    Thank you all. Wow. If one point equals 50, WW only had me eating 1050 cals a day! No wonder I couldn't do it!!
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