NSV
lose4good1
Posts: 222 Member
Today I wanted donuts and all kinds of bag carbs instead I did JM 30 day shred; 30 minutes on stepped and ski machine. It made the day go much better and I stayed within calories and focused. So glad I did now I don't have the guilt
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Replies
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Well done
*inspired* 0 -
That's awesome! One question...what does NSV stand for? I keep seeing it on these posts...0
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NVS=Non Scale Victory. I couldn't figure it out either!0
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Thank you!!! :flowerforyou:0
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great work!
I find that when I crave bad carbs ( last week, I couldnt get enough chocolate into me), its because I havent had enough good carbs..
Maybe try some vegies or oats :flowerforyou:0 -
Thank you! I kept looking for for someone to explain it!0
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Or feel the guilt! I can't believe the difference in my attitude and aptitude in the afternoons when I eat healthy as opposed to over eatting a quick drive thru meal!! Good on you!0
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