NSV
lose4good1
Posts: 222 Member
Today I wanted donuts and all kinds of bag carbs instead I did JM 30 day shred; 30 minutes on stepped and ski machine. It made the day go much better and I stayed within calories and focused. So glad I did now I don't have the guilt
0
Replies
-
Well done
*inspired* 0 -
That's awesome! One question...what does NSV stand for? I keep seeing it on these posts...0
-
NVS=Non Scale Victory. I couldn't figure it out either!0
-
Thank you!!! :flowerforyou:0
-
great work!
I find that when I crave bad carbs ( last week, I couldnt get enough chocolate into me), its because I havent had enough good carbs..
Maybe try some vegies or oats :flowerforyou:0 -
Thank you! I kept looking for for someone to explain it!0
-
Or feel the guilt! I can't believe the difference in my attitude and aptitude in the afternoons when I eat healthy as opposed to over eatting a quick drive thru meal!! Good on you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!