adjusting your goals???

rsjohnb
rsjohnb Posts: 215 Member
in Health and Weight Loss
Hey,

I just broke the 10lb mark and was asked if i wanted to recalculate my nutrition and weight loss goals.

I decllined because " if it aint broke...." but am im doing the right thing? should I be adjusting??

thanks
J

Replies

  • Unknown
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  • 212ackley
    212ackley Posts: 431 Member
    I just hit that Mark also, but I am averaging a 2# loss per week so I may adjust at the next 10# loss, but not now! I'm with you, if it isn't broken, don't fix it! :happy:
  • annie33334
    annie33334 Posts: 5 Member
    I did adjust my goals when I hit the 10 pound mark, and I'm coming up on losing pounds 11-20 much faster than I did with pounds 1-9. I would highly recommend adjusting the goals.

    Not doing so is kind of cheating yourself by keeping the larger number of calories per day that were calculated on the heavier weight. For me, taking the "easy" way is what helped me get to be overweight! I'm committed to being healthy, so I say "bring it on" to the challenges and the lower number of calories per day!

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