Lost Your Lower Belly Pooch? SHOW IT OFF!

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  • Sinope82
    Sinope82 Posts: 108 Member
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    Amazing results, thankyou so much for posting i never would have believed the results you've all had were possible if i hadn't seen it with my own eyes. Thankyou for giving me hope !!!
  • HopetoFaith
    HopetoFaith Posts: 150
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    hi

    So that is mine progress so far im no where near done yet but i'm getting closer to my goal :)
    in a first pic 'before' i'm 7 weeks after my second pregnancy with 21 moth after first baby. its not pretty at all i'm so ashamed that i let myself go that far :( but i'm working on it now and i wont give up untill i have my dream beach body :) i know that all the stretched skin and stretch marks wont go away but i really hope it will get much better
    so there it is

    before 74 kg 35.4 body fat sad int it :(
    c51679bc-b2d5-4e22-98e6-bf5e3e706a63_zps17101d3a.jpg

    During 63.7 kg and 27.4 body fat
    e98f6e38-c358-4af4-af3d-64b67d481bd3_zps2042066c.jpg

    i hope pic shows :)
  • HopetoFaith
    HopetoFaith Posts: 150
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    is it showing?
  • jenay26
    jenay26 Posts: 9 Member
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    Pics are showing, you look great. How did u do it?
  • DouMc
    DouMc Posts: 1,689 Member
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    My SW 198lb/89.9kg and during at 62kg/136lb (about 4kg/9lb ago):
    d673e54f-8055-422a-9b37-922aaebdb207_zps26c00868.jpg24720160_831.jpg

    And a week ago somewhere between 129lb and 130lb or about 58.5kg/59kg:
    24720160_7174.jpg

    And the side during at 136lb/62kg.... (I'm 128lb now and it's even better!):
    24720160_389.jpg

    I'm 5'4" and a mummy and I've been fat since I was 7 or 8 - so there's hope for everyone!!

    Wow, this is amazing! How did you do it and how long did it take? Im beginning to think that my belly will never go!
  • Sparlingo
    Sparlingo Posts: 938 Member
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    Hopetofaith- you look fabulous!!!!
  • HopetoFaith
    HopetoFaith Posts: 150
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    Shoun T is my best friend now I'm doing insanity program trying eat as healty as I can it t ool me 4 month I had over a month off over Christmas and new year put on some weigh back but now I got back to it again
  • HopetoFaith
    HopetoFaith Posts: 150
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    Thanks and I forgot to mention I'm 5'4 :)
  • jdavis193
    jdavis193 Posts: 972 Member
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    bump
  • surfbabe
    surfbabe Posts: 79
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    9 or 10 months apart. 160 to 127, 5"5
    prM8FZx.jpg?1

    Amazing! What is your workout regime?
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    OK, I said I would come back and post a better pic of my belly..

    Before (Jan 1):
    65896_130704413771003_1958983374_n.jpg

    Today (Day 48):
    267996_130709733770471_1867781326_n.jpg

    I wish I had taken a better before photo cause the lower pudge there was so big and is covered up by boxer shorts.. the reduction I've seen in this area in less than two months is amazing

    Amazing results in such a short period of time. Congrats!

    Thank you!

    For those curious about what I am doing (Mommy's of 2 or more take note), in January - I did 30 Day Shred everyday with 4lb dumbbells plus some walking.

    This month is 30 Day Shred 3-4x a week w/ 7lb dumbbells plus other workout videos e.g. Fitness Blender HIIT workouts (1-2x per week - FREE and on Youtube), Biggest Loser 10 minute High Intensity Cardio (1-2x per week - check youtube), and HIIT on the treadmill (anywhere from 3-7x per week).

    HIIT routine:
    5-7 min walking warmup at 2.0-3.5 (depends on my mood)
    1 min 6.0-6.5, 1 min at 2.5-3.0 x 10
    5 minute cooldown walk

    EDIT: I forgot to mention, I was 181 in the first photo, currently 170lbs and down 6% body fat!
  • GypsyNrs4Evr
    GypsyNrs4Evr Posts: 49 Member
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    This is fantastically motivating!! Thanks all of you for posting!!

    :flowerforyou:
  • beatlebomb
    beatlebomb Posts: 80
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    This is very motivational. I have something to look forward to.
  • Danipri22
    Danipri22 Posts: 44 Member
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    I still have a LONG way to go, but the right picture is my stomach today - 22 weeks after my c-section and left picture was taken 2 months ago when I started MFP

    601db0af-3aa0-42f0-906c-1fd1fa1502c6_zpsfdf0bd3d.jpg
  • HopetoFaith
    HopetoFaith Posts: 150
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    ^^^^ that's a fantastic results you got well done
  • plumbobet
    plumbobet Posts: 30
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    You all look fantastic and are an inspiration to me to keep working hard because it will pay off :happy:
  • GracesEternalDawn
    GracesEternalDawn Posts: 26
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    i hope one day i can post a success story like these.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    i hope one day i can post a success story like these.

    You will! Keep at it! It is possible!


    @Danipri22, your before belly looked like mine after my c-section last year. Fabulous job for 5 months post-partum.
  • ShannaB83185
    ShannaB83185 Posts: 441 Member
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    :drinker: Everyone looks awesome... I am bumping this for later!! Great motivation
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
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    9 or 10 months apart. 160 to 127, 5"5
    prM8FZx.jpg?1

    Amazing! What is your workout regime?

    I took a weekly yoga class from Late October to mid December. Now I lift heavy 1 to 3x a week, almost no cardio. Breastfeeding has helped a lot, too. My youngest child is 13 months old.

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