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CALORIE DEFICIT?? HELP!

HannahMarie65
HannahMarie65 Posts: 15
edited September 2024 in Health and Weight Loss
so i looked under my goals and behind the words "calorie deficit" is 930. is this how many calories i should have left each day in order too loose weight or what??

Replies

  • maryann73
    maryann73 Posts: 763 Member
    no. It is telling you the amount of calories you normally need to maintain - less what they are telling you to eat, which would equal that deficit. (I hope that made sense!)
  • HannahMarie65
    HannahMarie65 Posts: 15
    ohhh haha after readingit like five times i get it ! thanksss! :)
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