MONDAY (Feb 18) MINI CHALLENGE (w/ super challenge option)

jesindc · February 2013

200 SIDE KNEE LIFTS

Here’s how to do them:

http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band around your ankles. Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats. As weird as this sounds, it will actually feel good (at least the first 20 or so).

Post once to accept and post back once you’re finished.

Nikki31104 · February 2013

I am in for both challenges. And I am going to find my resistance band.

pet1127 · February 2013

im in

kosuski · February 2013

I'm in for both.

cjlorigan · February 2013

I'm in!!

cdwilson2003 · February 2013

I'm in!

pdfrazier08 · February 2013

I'm ready for them!

Leeann1979 · February 2013

katedevall · February 2013

I'm in (:

Tetesandra · February 2013

Im in

helyla · February 2013

I'm in, I'll do them after work tonight.

jw203 · February 2013

I'm in for both.

jw203 · February 2013

Done! Wish I had a band to use.

suttercm · February 2013

I'm in!

susannahsutton1 · February 2013

were you the lady that put up the challenge to do 300 crunches? I did them and now am in a whole world of pain!! But you know I will still try to do this cos I can't resist a challenge... arrrggghhh

rsharper97 · February 2013

accept

moonsammy · February 2013

I'm in. Thanks for the challenge!!

angelamistkowskistrunk · February 2013

i'm in!

rsharper97 · February 2013

done and done!

beetlejuicelover · February 2013

I'm in

Cizewski5 · February 2013

My first day in myfitnesspal! I'll do it!

MONDAY (Feb 18) MINI CHALLENGE (w/ super challenge option)

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