210 to 170 and 13% body fat..

Congratulations on all fronts! Thanks for sharing!

You look absolutely amazing!! All of your hardwork and dedication totally shows and has paid off in spades! I also love every single bit of advice you have given. Sometimes it is so easy to forget that this is NOT something that happens quickly. I have to remind myself of that everyday. Thank you so much for posting!

Oh and at last DR check I am cancer free for eight years now!

Out of everything, this was what caught my eye the most. Congrats.

^^THIS!! Cancer runs in my family. My mom just finished chemo for her second battle with cancer.
Congrats on being cancer free!!! :flowerforyou:
And AWESOME work on the fitness! You look fantastic and I'm sure you feel even better!

Thanks so much for sharing your inspirational story! I really appreciate you including what worked for and for reminding us that this is a lifestyle change. Keep up the good work. So happy to hear that you are cancer free as well!!!

You are tryuly inspiring. I am very happy for your success and to hear that you are cancer free. To look at your pictures, no one would ever thing that you struggled with weight or health issues. Amazing story. Thanks for sharing.

This is so inspiring!!! You look awesome by the way Totally agree about meal timing and frequency too! As long as you meet your caloric and macro goals, eating just has to work best for your schedule!