Hi everyone..finally determined to do this!

I wish you the best of luck! feel free to add me.

I started January 7th and so far I have lost 14lbs. This app has helped me get a real sense of what a proper serving should be and how many calories I'm ingesting. I've started exercising about an hour a day 5 times a week and I feel great. I wish you lots of luck!!!

There are a lot of opinions on cleanses here on MFP. Most feel that they aren't necessary. Your kidneys and liver are doing all the cleansing you need.. I hope the boredom and monotony don't put you off all together.

This is not a diet. This is a lifestyle change. If you eat clean, give up processed foods and all sodas, drink lots of water or green tea, get moving, and log everything that goes in your mouth, you will lose weight and feel better. You can friend me, but I do not keep friends who aren't serious about this. Good luck on your journey.

Hi back McKenz:
You have made the important first step! Making the decision to get it done! I am a TOPS club chapter leader and I lost 103 pounds in 2005. I kept it off successfully for almost seven years. I have been involved in a very stressful war against corporate America's greed and the company that stole our retiree health care benefits and the stress has caused me to go backwards. I now need to lose about thirty pounds. I started using this tool two and one half weeks ago and lost five pounds week one and two and one half week two. Will be getting weighed again tomorrow. I absolutely love this program and if you are honest with it about your food consumption, it is an invaluable tool. Good luck with your efforts and never give up! Attitude is half the battle! You can do it!
Karen G.

Today is THE day for me. I am determied to start today. I am joining a gym today wid a personal trainer( wid full payment for 1 year so that i have no choice but go). i would love some support, motivation for this weightloss journey. My target i to lose 30kgs which is about 67lbs. Plz feel free to add me so thru mutual motivation we will reach our goals.
Neha.

Hey everyone. Ive been doing this since mid december and have lost 17 pounds so far by eating 1200 calories a day and riding myvstationary bike three times a week for thirty minutes. My weight loss has stalled though and im getting discouraged. Im trying to find some people to keep me in check and share the weight loss journey with me. This sounds like a dating add haha but its easier to do this with a buddy than alone.

1200 sounds really really low. Have you consulted with your doctor or a nutritionist?

Also, I would consider adding different kinds of exercise, some basic weight lifting - nothing heavy - might do the trick!

You can add me if you'd like. I am getting back on the bandwagon. I was not very good in December or January. Didn't really log anything or exercise. Still paid attention and didn't gain anything, just stayed steady...but I was sick twice and it really threw off my motivation to be on top of things!

Hi
You're welcome to add me if you like, have a look at my profile. I'm always looking for more friends who want to actively support one another:flowerforyou: