Clean Eating

We will all continue to justify our own positions, whatever they may be, because we are motivated that way (like this http://www.psychologytoday.com/blog/ulterior-motives/201107/you-end-believing-what-you-want-believe). It is a big challenge for us to majorly shift our beliefs, especially when it means giving up things we love (or think we love). Shifting to a plant based diet was difficult for me at first, psychologically, emotionally and physically, but after only a short time it is not. I'm not going to evangelise, no-one likes that, but I am happy with my 5.5kg (12lb) weight loss in ten days, my loss of cravings for sugar and processed foods, my mental alertness, my improved mood, and my new attitude towards food.

(PS, just to clarily an earlier post, it was not directed at the OP but rather the poster before me. Sorry for the offence I caused).

I make my own bread so does that count as a clean food?

Did you wash your hands?