Advice/critiques on my food intake.
DomFruch02
Posts: 61
Just started to track my food intake on MFP while doing the Body For Life 12 week program. Today was day 1 and I'm feeling good thus far. The program is a 6 on/1 off schedule (3 weight lifting, 3 cardio sessions). I'm eating ever 3 hours with a total of 6x. How does it look thus far? My goals are to lose weight and gain muscle (isn't everyone?). Thanks
0
Replies
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Your diary isn't open so we can't see it.0
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Make your diary public0
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but for real open your diary0 -
Whoops. - Thanks0
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You logged one day so it's hard to give feedback. Are you done for the day? If so my advice is to eat more.
Also more food less food replacement.0
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