Splenda
NikkiDerrig386
Posts: 1,096 Member
So I hear that splenda/sweetners aren't good for you at all. I use a lot of it and too much of something isn't good. I use it in plain yogurt, coffee, tea, and cottage chesse. I am trying to limit to just coffee. So I was thinking about using honey. I added a tbsp to yogurt today and it wasnt bad but it adds calories and sugar! What is a girl to do!
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Replies
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the more natural your food the better off you will be. One of the long term side effects of splenda usage is joint pain. Also, it was originally developed as an eco friendly pest control that they just happened to notice was sweet so............
Honey is sugar and only 15 calories per teaspoon, in an entire day that's not much to be concerned with. Good job choosing something truly healthier for you!0 -
Hmm I have it as 1 tbsp at 64.. ?0
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One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits.0
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Try Stevia.....It's 100% natural and ZERO cals! It tastes soooooo much better than Splenda! (IMO anyways!)0
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Hmm I have it as 1 tbsp at 64.. ?
But she was talking about teaspoons. A teaspoon of sugar or honey is quite a bit, actually.
Maybe the thing to do is to start weaning yourself off of as much of the sugar/sugar substitutes of any kind by using less and less. I have found that by using less sugar all around, I find that the natural sweetness of a lot of fruits and vegetables to be more satisfying for my sweet tooth. I haven't cut sugar out completely, but I am finding that smaller amounts get the job done most of the time these days.0 -
I agree with using Stevia as an alternative. There is also a stevia/sugar mix on the market now, but I forgot the name.0
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I'm now using truvia and turbinado sugar...100% natural sweeteners. Good luck.0
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I'm diabetic so I'm guess I'm just screwed. Sugar and honey would send me into a coma, and splenda is rat poison.0
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you are correct - artificial sweeteners are TERRIBLE For you!! avoid them as much as possible! i am convinced they played a HUGE part in the cancer that killed my mother 3 years ago.
and yes, other posters - stevia is the way to go but make sure you get 100% stevia... not truvia or things like that --- they are chemically created... 100% pure stevia is natural... and you only need a tiny bit to sweeten things! (I get mine at Trader Joes or Whole Foods... but they are starting to show up at regular grocery stores, too)
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I'm diabetic so I'm guess I'm just screwed. Sugar and honey would send me into a coma, and splenda is rat poison.
have you looked at Agave Nectar? It is said to have a low glycemic index... i use Raw Organic Agave Nectar from Whole Foods... good luck!0 -
I recommend on cutting back whenever possible, outside of any planned cheats. I like to use stevia in my coffee/tea and sometimes in my Greek yogurt. Lately I've been using NuStevia No-Carb blend, but have also used Sweet Leaf brand stevia. It doesn't elevate blood sugar levels and is derived from the stevia plant.0
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Try Stevia.....It's 100% natural and ZERO cals! It tastes soooooo much better than Splenda! (IMO anyways!)
This!! :flowerforyou:0 -
OMG! I knew it was bad for you. Im 39 and have unbelievable joint pain, (actually keeps me up at night) this is the first i heard of the joint pain from Splenda. I do use more than i'd like to admit. But its everywhere, in everything diet. Any suggestions on drinks with out splenda???? Yea I know water, somedays i feel like a fish.0
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OMG! I knew it was bad for you. Im 39 and have unbelievable joint pain, (actually keeps me up at night) this is the first i heard of the point pain from Splenda. I do use more than i'd like to admit. But its everywhere, in everything diet. Any suggestions on drinks with out splenda???? Yea I know water, somedays i feel like a fish.
Try drinking flavored seltzers with a splash of fruit juice juice or [unsweetened] flavored sparkling water (Perrier, La Croix). Takes a bit to get used to the taste, but they're very good and refreshing once you get used to them.0 -
you are correct - artificial sweeteners are TERRIBLE For you!! avoid them as much as possible! i am convinced they played a HUGE part in the cancer that killed my mother 3 years ago.
and yes, other posters - stevia is the way to go but make sure you get 100% stevia... not truvia or things like that --- they are chemically created... 100% pure stevia is natural... and you only need a tiny bit to sweeten things! (I get mine at Trader Joes or Whole Foods... but they are starting to show up at regular grocery stores, too)
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I concur with this also!!!0 -
Thanks i will =0)0
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wow check this out
http://articles.mercola.com/sites/articles/archive/2009/02/10/New-Study-of-Splenda-Reveals-Shocking-Information-About-Potential-Harmful-Effects.aspx
There’s overwhelming evidence that consuming artificial sweeteners will likely wreak havoc on your body. Previous news has centered mainly around artificial sweeteners’ ability to impair your appetite regulation and leading to weight gain.
For example, it’s been discovered that diet soda increases your risk of metabolic syndrome and, ultimately, heart disease.
However, the study mentioned above, published in the Journal of Toxicology and Environmental Health, found even further disturbing news besides weight gain. Splenda:
•reduces the amount of good bacteria in your intestines by 50 percent
•increases the pH level in your intestines, and
•affects a glycoprotein in your body that can have crucial health effects, particularly if you’re on certain medications
They also found unmistakable evidence that Splenda is absorbed by fat, contrary to previous claims.0 -
OMG! I knew it was bad for you. Im 39 and have unbelievable joint pain, (actually keeps me up at night) this is the first i heard of the joint pain from Splenda. I do use more than i'd like to admit. But its everywhere, in everything diet. Any suggestions on drinks with out splenda???? Yea I know water, somedays i feel like a fish.
I've started having SoBe Lifewater drinks, which are sweetened with PureVia - a stevia product.0 -
OMG! I knew it was bad for you. Im 39 and have unbelievable joint pain, (actually keeps me up at night) this is the first i heard of the joint pain from Splenda. I do use more than i'd like to admit. But its everywhere, in everything diet. Any suggestions on drinks with out splenda???? Yea I know water, somedays i feel like a fish.
When you find out something is hurtful to your health and threatens your ability to enjoy life it's not hard to give that up!!
Good luck0 -
you are correct - artificial sweeteners are TERRIBLE For you!! avoid them as much as possible! i am convinced they played a HUGE part in the cancer that killed my mother 3 years ago.
and yes, other posters - stevia is the way to go but make sure you get 100% stevia... not truvia or things like that --- they are chemically created... 100% pure stevia is natural... and you only need a tiny bit to sweeten things! (I get mine at Trader Joes or Whole Foods... but they are starting to show up at regular grocery stores, too)
)
I concur with this also!!!
Is the Sweet Leaf brand better than Truvia? I am trying to avoid the chemicals as well, and had no idea Truvia was in that boat. So far these are the only 2 stevia products I can find in my town. I'd be open to other suggestions as well.0
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