HRM with Power90
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xLyric
Posts: 840 Member
Will the HRM be accurate if I start it when I start the stretches and end when I finish the video? There are a bunch of places where I imagine my heart rate would slow, then speed up, etc, and I guess I still don't understand exactly how the HRM calculates calories burned, so I'm wondering if it's accurate even if my heart rate isn't the same the whole way through.
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Replies
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Wear it from when you start to when your heart rate goes back to "resting".0
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Yes. The HRM will be accurate. I did Power 90 with my HRM. Just make sure that your stats are correct on your monitor and you should be good to go.0
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Cool, thanks guys.0
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