Boxercise
paulahunter3
Posts: 27
I have been advised by the doctor to avoid high intensity cardio for now so running and metafit are out the window.
How cardio based is Boxercise?
I can do the 30 day shred ok, as there is only 2 minutes of cadio in it, so strength and abs for me are fine.
How cardio based is Boxercise?
I can do the 30 day shred ok, as there is only 2 minutes of cadio in it, so strength and abs for me are fine.
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Replies
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Why were you told to avoid High Intensity Cardio? Doing "Boxercise" shouldn't be too bad because you are not doing a lot of jumping. Its more core, arms and kicking.0
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Oh my god, the boxercise at my gym almost killed me, it was essentially running for an hour, with the occasional box haha.0
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I love boxercise, our was like circuits moving around to pair up with different people with punching and kicking. I ached for almost a week after!0
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Power walking i heard I've heard is the best exercise for weight loss but puts no strain on body.0
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I used to attend boxercise classes at my gym and as far as I can remember it was just punching with lots of sit-ups and the occasional relay, so not much cardio at all.
It sounds like it varies a lot from place to place though, so you're probably better off talking to the instructor.0 -
Hey. I teach Boxercise but each instructor will be different. I include alot of boxing but it's certainly high intensity. I would personally say its very cardio based and intense.
Hope this helps0 -
thanks for your assistance with this, great help.
I have the number for the instructor so will give her a call to see how intense her class is0 -
Check with the gym/instructor - tell them what reasons your recommended to avoid cardio for and they will recommend based on that - the class content is too varied to go on recommendations on here0
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