Chia/Mila seeds with smoothies & Aztec foods

zumbajheri
zumbajheri Posts: 200 Member
edited January 14 in Food and Nutrition
Anyone have any experience with incorporating Chia into your diet? Care to share changes in health (healthy cholesterol, weight loss, etc.)?
I'm curious about whether this is a fad super food or if people are liking it and deciding to consume Chia long term. Thanks in advance ;0)

Replies

  • Fat2FitQueen
    Fat2FitQueen Posts: 79 Member
    I do 1tbsp. in my first morning 8oz. cup water 2 keep me full til my 9am snack i love them but not in my breakfast protein shake google chia seed benefits you'll be amazed they keep you feeling full all morning :wink:
  • Fat2FitQueen
    Fat2FitQueen Posts: 79 Member
    hey baby girl google the words "chia seeds" then click on " top 10 benefits of eating chia seeds " & print it out if you can...I did ...hope this helps like I said I luv dem :happy:
  • zumbajheri
    zumbajheri Posts: 200 Member
    Yes, I've been reading a lot about them, was just curious about ppl's experience using chia seeds...
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