30DayShred Start

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AngNY
AngNY Posts: 193
in Fitness and Exercise
Hey!

I am starting 30DS today!

If anyone else is starting today or this week, add me!

If you're not, you can still add me for support :)
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Replies

  • TammyS3
    TammyS3 Posts: 28 Member
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    I started today too!!!! I'll add you! I could use the support. :)
  • teenytinybikini
    teenytinybikini Posts: 49 Member
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    I'm starting today too when I get home from work.
  • Roshellexo
    Roshellexo Posts: 60 Member
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    I'm on day 5 of level 1! Looking for friends doing it too.
  • harden232
    harden232 Posts: 2
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    can I ask what this is ....and how you get started :):bigsmile:
  • Zekesmom
    Zekesmom Posts: 64
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    I started yesterday as well. I'm going to take pics today as I didn't get a chance yesterday.

    Bust:38
    Chest:34
    Waist at belly button:34
    Hips:41
    Thighs:23
    Bicep:14
    Weight:170lbs

    First day wasn't too bad, but doing the small amount of push ups nearly killed me as I have RA and it affects my shoulder joints quite badly. This morning I woke up feeling very sore in the chest/shoulder area. I'm pushing on though as I know after 4-5 days I won't feel so badly and my endurance will go up. I did 30 Day Shred 2 years ago and I thought I was dying the first week but made it through the whole thing. Took me 40 days, as I did 1 week of level 1, 2 weeks of level 2 and 1 week level 3 with no off days. I had huge success that first time so I am hoping to this time as well.
  • Zekesmom
    Zekesmom Posts: 64
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    Level 1 Day 2 is done lol
    A little painful today as I was sore from yesterday ( shoulder joints and hip due to RA ) but I will push on!
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
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    I'm on Level 3 day 3, add me if you like. I've gotten to the stage where I'm combining level 1 with level 3 so 2 workouts one after the other, believe me it gets easier :)
  • bonjovi27
    bonjovi27 Posts: 144 Member
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    Started yesterday, but I'm worried im not doing it right, because i wasnt really in any pain today!
  • crazyola26
    crazyola26 Posts: 109 Member
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    I'm starting today! I love that other people are, too!
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
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    is this "insanity"?
  • beckieboomoo
    beckieboomoo Posts: 590 Member
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    i started yesterday...could only do 15 mins :/ .... i thought you were meant to do each level for 30 days? People are welcome to add me :)
  • dmbfan22
    dmbfan22 Posts: 20 Member
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    I am starting this today too!! People can add me!
  • crazyola26
    crazyola26 Posts: 109 Member
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    i started yesterday...could only do 15 mins :/ .... i thought you were meant to do each level for 30 days? People are welcome to add me :)

    i actually read that Jillian suggests doing 30DS for 2 days, cardio for 1 day, 30DS 2 days, cardio 1 day, rest day. She said the marketing team liked the way "30ds" sounded, and that each level is 30 days, but she doesn't suggest doing the entire level for 30 consecutive days.
  • AngNY
    AngNY Posts: 193
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    Started yesterday, but I'm worried im not doing it right, because i wasnt really in any pain today!

    Same with me! But I realized since I started working out a month ago my endurance has been built up.

    During the workout it I do feel the burning pain. But not so sore after.
  • crazyola26
    crazyola26 Posts: 109 Member
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    http://www.myfitnesspal.com/groups/home/12314-30ds-beginning-2-19-13 I made a group for us!
  • beckieboomoo
    beckieboomoo Posts: 590 Member
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    i started yesterday...could only do 15 mins :/ .... i thought you were meant to do each level for 30 days? People are welcome to add me :)

    i actually read that Jillian suggests doing 30DS for 2 days, cardio for 1 day, 30DS 2 days, cardio 1 day, rest day. She said the marketing team liked the way "30ds" sounded, and that each level is 30 days, but she doesn't suggest doing the entire level for 30 consecutive days.
    thankyou :) so i could for my exercise bike for 2 days aweek? then other 4 do 30ds then rest day? :)
  • bkesecker
    bkesecker Posts: 163 Member
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    I am starting today too. Anyone can feel free to add me. I could use the support as well.
  • DewlyNoted
    DewlyNoted Posts: 23
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    Today is my 5th Day, on Level 1, Day 5 of Jillian Michaels 30 Day Shred (for those of u who asked). This is my second time doing it and I really saw results the first time, so I'm back! The important thing is to pay attention to your knees and the form they use - like putting your butt out.

    Feel free to add me anyone. We're in this together :laugh:
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
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    http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html

    All you need to know, each level is to be done for 10 consecutive days, I would recommend taking a rest day if it's needed, if not great :)
  • AngNY
    AngNY Posts: 193
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    If you started in the week of 2/17,

    I just made a group for us to track 30ds. Add me and you can find the topic: Measurements on my page and join!

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