30 day shred

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  • NSP85
    NSP85 Posts: 27
    I think i'll start the 30 day shred, I started before but never finished. Now that I'm running 3x a week, I need to give myself an extra push. I need to be pushed and that's what Jillians work outs do. I know i'll complete it this time.
  • candi_is_dandi
    candi_is_dandi Posts: 15
    jillian michaels has been kicking my *kitten* & it's starting to show! since starting the 30 day shred on the 13th, i've lost 1.5 inches from my upper waist, 1 inch from my lower waist, half an inch from my thighs & a whopping 4.5 inches from my hips! when i woke up this morning, i could feel that my body was smaller & tighter - almost as if it happened overnight. the shred is definitely helping me shed! ; D

    when i first started, i had trouble with the modified push-up's (i could barely get back up after doing one or two of them) & i had to break during each jumping jack/jump rope sequence because i was huffing & puffing so badly & my legs burned so much, i just couldn't keep up! & the bicycle crunches? no way, i just couldn't do them for more than a couple of seconds. i also used 5 pound weights the first day & was so sore, i made the 14th a rest day. on the 15th & the 16th, i didn't use weights at all (i was actually able to do all the moves & keep up with them) & since the 17th, i've used weights for the chest flies, dumbbell rows & some of the squat moves. mix it up & see what works best for you! since i have 5 more days at level 1, i've decided i'm going to use my weights for all the moves that require them until i move on to level 2.

    like jillian says, "if you're diligent with this, you'll see results" & i assure you, she's right! i promise you, it does get easier. get at it, girl! ; )

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