Free Version of the Couch to 5k App

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babecon
babecon Posts: 136 Member
in Fitness and Exercise
Maybe I'm the last to know but it's called c25k and it's whopper, I just finished day 1 if anyone wants to add me and do it together!

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  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    There's a group for the program here on the boards: http://www.myfitnesspal.com/forums/show/47-couch-to-5k-running-program-c25k-

    You'll find lots of good advice and other members who are in various stages of the program. Check it out! :smile:
  • troystweets
    troystweets Posts: 15
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    I just finished the program a few weeks ago! I loved it! Now I'm doing the 10k app that comes after that.
    Have a great time with it! I wasn't a runner at all - have always hated it. But now I'm running at least 4 miles a morning thanks to the training from c25k!
  • coldenkamp1022
    coldenkamp1022 Posts: 6 Member
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    I just started the Couch to 5k this morning. I love the app! As a rookie runner, it gives me direction so I'm not running aimlessly.

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