The scale won't budge

I am in the same place right now. I would suggest measuring yourself though because while you might not be losing weight, you may be losing inches. To help burn the extra fat, I just started a new tactic of eating 100 grams of carbs for 3 straight days and 1 day normal carb intake. It's not low enough to make you crabby and is low enough to utilize the fat for burning as you workout because you do not have enough carbs to entirely fuel a 45-60 minute workout. I just started this today, so I'll let you know how it goes, but I am going to give it a try and see if I can lower my body fat %.

Ya I'd up your protein and veggies and cut sugar/carbs/fat. All of those things should help. The Ideal Protein diet can also help you loose weight when stuck but it's an investment.

So you lost 9 pounds in less than 2 months? How long have you been stuck?

That's an awesome weightloss! It took me about 5 months to lose 25 so that is really good! Keep it up and if you plateau for more than 3 weeks that's a sign that you need to change something. Right now I am 15 lbs from goal so it is harder to get there, so I am working on cutting the carbs to lower body fat and lean out my body overall. It's okay to be high on fats if you choose to lower carb intake, just make sure you don't go over more than 10 or 15 grams. Keep it up and it will come off. The beginning steps are where you see the sudden loss, then it gradually slows down as you body becomes more fit. You'll also find that weigh lifting will help greatly in torching fat. While it doesn't burn a ton of cals during the workout, it continues to burn cals after the workout more than a usually cardio session.