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Need Advice on Working 3rd Shift

theshow4jsu
theshow4jsu Posts: 380 Member
edited January 15 in Fitness and Exercise
In a week or so I am going to be traveling for work and will be working 3rd shift for 12 hours a day, 7 days a week. Any hints on how to keep weight gain to a minimum and keep up my workouts would be greatly appreciated. I am thinking of going home after I get off, eat, go to bed, sleep, workout and eat then go in to work. What has worked for any of you who have or are working 3rd shift?

Replies

  • topyule
    topyule Posts: 18 Member
    when I worked 3rd shift, I worked out right after I got off, then had a light meal and slept, had a larger meal just prior to going in and packed a healthy meal or snack to have during the shift. It worked for me.
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