BEGINNER--I NEED HELP!!!

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abelwon458
abelwon458 Posts: 3
in Fitness and Exercise
I just started my diet on Monday, and went to the gym for the first time in 5 years yesterday. I did 30 minutes on the treadmill josgging 2 minutes out of every 10. And used bench press and inclined chest press machines 5 sets of 12 at 40lbs. Im a 28 yr old guy who has the energy to make this happen and excercise everyday, but honestly just have not. Id appreciate some advice on workout plans for 5 days a week that include cardio and strengnth. I cant afford a trainer, so if you can help, id appreciate it so much.

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  • aproc
    aproc Posts: 1,033 Member
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    Bodybuilding.com has some good plans to follow. There are some good beginner programs on there as well.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    StrongLifts 5x5
    Starting Strength (various forms)

    Both are good beginning strength programs. Pick one. Do about 1/2 hour of cardio - your choice - on your off days.
  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
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    Bodybuilding.com has some good plans to follow. There are some good beginner programs on there as well.

    This :) check out Lee Labrada's Lean Body trainer, sounds like exactly what you're looking for.

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