Any intermittent fasters ?

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nina50lbs
nina50lbs Posts: 14 Member
edited January 15 in Health and Weight Loss
Would like to know if anybody achieved success doing IF ?

Replies

  • crawpapa
    crawpapa Posts: 156 Member
    Lots of people have. Look in the groups for IF and there will be some people. I am doing a 16/8 split.
  • nina50lbs
    nina50lbs Posts: 14 Member
    Thanks
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    Yep! I'm still on my way to my goal but in the Intermittent fasting group there are a ton of people who have already hit their goals.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I do leanains 18/6 and have lost 3% body fat...16 to 13...


    www.leangains.com
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