fitness or fat burn

johnnylufc
johnnylufc Posts: 39 Member
in Health and Weight Loss
hi could any one help . i am 20 stone in weight and have be on this site now two week . i go to gym twice aweek for 45 mins each time. and go on my treadmill at home about 4 times aweek . i wear a heart monitor polar ft7 should i be trying to burnt fat or working on fitness. i am getting fitter i can feel it and can go longer .


so fitness or fat burn

Replies

  • johnnylufc
    johnnylufc Posts: 39 Member
    .
  • johnnylufc
    johnnylufc Posts: 39 Member
    anyone
  • kayl3igh88
    kayl3igh88 Posts: 428 Member
    both
  • Superchas
    Superchas Posts: 129 Member
    Congratulations
    Keep at it and do both.
    There will come a point when you have no fat left to burn believe me
    it gets easier
  • Hannah7783
    Hannah7783 Posts: 54 Member
    You will lose weight and get fitter whatever you do! You are doing really well going to the gym and exercising more. My advice (based purely on my own experience) would be to go into it slowly and build up your stamina and fitness, I think sometimes we go too hard to start with then it puts us off! So you could start doing the fat burn profile for a month, then change it to the fitness one?!

    Let us know how you get on!

    Han
  • mmapags
    mmapags Posts: 8,934 Member
    Ignore the zones thing on your HRM. Zone training has been debunked. Just get in a good workout and you will burn calories and fat.
  • smokinjackd
    smokinjackd Posts: 341
    Yes.
  • johnnylufc
    johnnylufc Posts: 39 Member
    thanks for all your help

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