What is your weekly exercise schedule?

I basically rotate through something like this:

* Lift Day: Stronglifts 5x5
* Cardio Day: run, bike, swim, hill hike, walk. Distance and pace will depend on how much time I have that day and my energy levels. If I'm in need of a rest day, this is when I'll do it by getting active-rest with just a walk or very easy and shorter bike ride or run.
* HIIT Day: Fartlek-run, kickboxing, spinning class, running up/down stadium stairs and doing sprints on the track, or walking up/down stairs or hills with a weighted pack at alternating fast/slower speeds, and maybe some plyometrics
* Cardio Day: see above
* Lift Day: see above
and then it starts over again.

Actually, just started this particular routine as I was having a tendency to get very fatigued from overtraining by doing too many HIIT-style days a week. And I like the variety.

If it works out, I'll occasionally throw a yoga session in there as I need to make myself do some good stretching more often.

i do 2 to 3 hours cardio a day, 7 days a week,
if your a cardio QUEEN or KING, ADD ME!

I go on a per/week basis, not necessarily day by day:

Treadmill Max Incline Walk (3.5 mph) 45 minutes + 6 days/week
Arc Trainer - (40 minutes) - 4 times/week
Heavy Bag Workout - 3 days/week
Sandbag Hike (40 lbs) - 1x/ week
5K + Run - 2x/week
Sprint Workout (10 max speed sprints) - 2x/week
Exercise bike - 25 minutes - 3 days/week

Then I also have 1 soccer game, and 1 hockey game each week

Monday
5am: Deadlift and Back
5:45: ABs
6:00-6:30: Cardio
12:00-12:35: Biceps
12:35-12:50: Abs
12:50 -1:15 Cardio

Tuesday
5am: Squat and Legs
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - Shoulders (Traps)
12:35-12:50: Abs
12:50 -1:15 Cardio

Wednesday
5am - Stretching
5:30 - Rehab work (Light Weight for Rotator Cuff issues)
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - Triceps
12:35-12:50: Abs
12:50 -1:15 Cardio

Thursday
5am: Military Press / Shoulders
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - Middle and Upper Back
12:35-12:50: Abs
12:50 -1:15 Cardio

Friday
5am: Bench/ Chest
5:45 Abs
6-6:30 - Cardio
12:00 - 12:35 - (Muscle Group of choice)
12:35-12:50: Abs
12:50 -1:15 Cardio

Saturday Rest

Sunday: Whatever im in the mood for.

Let me put in a plug for New Rules of Lifting for Women - its a great heavy lifting program that changes up every 4-6 weeks. There is a group on MFP that you can join to support you. This week my schedule is:

Monday: NROL4W & Yoga
Tuesday: Spin
Wedenesday: NROLFW
Thursday: Soccer
Friday: NROLFW
Saturday: 6 mile run
Sunday: ?? Maybe rest

Exercise - Monday - 45 minute spin, 30 elliptical, 1 hour power yoga
Tuesday - 3 mile run, 30 minutes of light weights - arms and legs.
Wednesday - 45 minute spin, 3 mile run
Thurs - 3 mile run, 30 minutes of light weights, 1 hour power yoga
Friday - 1 hour yin yoga, 4 mile run
Saturday - 1 hour hot yoga, 6 mile run (sometimes I skip the run depending on the weather, i canNOT run 6 miles on a treadmill!!!)
Sunday - 1 hour walk with neighbor or 1 hour swim, or 5 mile run

Right now I am doing Turbo Fire* and going by their schedule as much as possible. I'm on week 8.

In addition to that I do squats, leg lifts, pushups and tricep dips regularly, and weights (dumbells) less regularly. As soon as the weather warms up a little more, I'll add hiking and running back in. And once I finish Turbo Fire, I think I'm going to try Insanity.

*Turbo Fire is primarily high impact cardio - a combination of HIIT (plyometrics mostly) and steady state - but also includes strength (body weight and resistance bands) and stretch (yoga).

I'm on week 2 of Les Mills Combat so it's full cardio 3 X / week, HIIT 2 X / week (1 weight training, 1 plyometrics ) then 1 X alternating upper and lower body power workouts so that makes 6 days, Saturday is a rest day.
Enjoy !!

I'm doing P90X which has a mixture of cardio and lifting. If you are not comfortable with weights you can use the resistance bands to get the same effect.

Monday - Chest and Back - Abs
Tuesday - Plyometrics
Wednesday - Shoulders and Arms - Abs
Thursday - Yoga
Friday - Legs and Back - Abs
Saturday - Kenpro (like kickboxing)
Sunday - Rest (You can rest or do what is called Stretch X which a hour of nothing but stretches - If I am really sore I do that if not I skip it)

Do the Gilad Total Body workout. I'm sure you can find his shows on the fitness channel. That will work out everything in about 30 min. He is easy to follow and very encouraging during the entire workout.

I'm mostly cardio as well but do a few strength training exercises and I like to think of high resistance on a stationary bike as a bit of strength for my legs. Here's my schedule:

Monday: Gym session - usually treadmill and stationary bike
Tuesday: No workout - placement day
Wednesday: Zumba Toning - 30-40 minutes of Zumba dancing and 15-20 mins of strength using hand weights (squats, lunges and a bit of ab work)
Thursday: No workout - uni and work at night
Friday: Spinning and ab blast (15 mins of intense cardio work straight after spinning) at night
Saturday: Another gym session, same as Monday usually.
Sunday: No workout - working all day and catching up with uni work at night

I don't have a schedule, but I change things up daily. It could be any 2 or 3 combo of the following. I usually workout for about 45 minutes a day. I am in my 50's so what works for me may not work for someone younger. I have a home gym in my basement. I started this on 2/1 this year. I can already see a difference in my body appearance.

treadmill- 20 minutes, mainly focus more on hills and less on speed
bike- 20 minutes
eliptical- 20 minutes
rower- 20 minutes
3lb hula hoop-20 minutes
smith machine/free weights-20 minutes( I am recovering from a shoulder injury, so have to be careful here)
floor exercises with the mat and ball- 20 minutes

Mon- Legs -20 sets, Calves -8 sets
Tue- Back -20 sets, Biceps -8 sets, Abs- 8sets
Wed- Cardio
Thu- Chest- 20 sets, Triceps-8 sets
Fri- Cardio
Sat- Shoulders- 20 sets, Traps- 8 sets, Abs- 8 sets

This week has been just cardio so far. Just finished Insanity on Tuesday, ran yesterday and plan on running today. However a typical workout week (when I'm at the gym) looks like this:

Mon: 30 min cardio; Chest/legs (60 min)
Tues: 30 min cardio; Back/abs (60 min)
Wed: 30 min cardio; Shoulders/legs (60 min)
Thurs: 30 min cardio; Tri's/abs (60 min)
Fri: 30 min cardio; Bi's/legs (60 min)
Sat: 45-60 min. cardio
Sun: rest

Repeat Monday with different exercises, equipment etc.

This week

M- 2.5m run
T-Hiit on treadmill 30 minutes weights 20
W- 3m run
Th- same as Tuesday
F- 5m run
S-40 minute easy run
S-Rest

Ill have the rest day whevever I feel I need it :-)
Im doing a 10k training schedule.