Sweating in my sleep
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rhalpin86
Posts: 43
Since I started exercising with p90x and doing the fat shredder macros 50,30,20 I've been sweating in my sleep... I've never had this problem before. Is it bad? I drink my protein shake closer to my bed time but is that why?
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bump0
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I have started sweating in my sleep after a hard workout as well. I did some research and read that it's possible it could be an adjustment in your thyroid/endocrine system. I'm hoping it will go away eventually after my body gets used to the hard workouts. It's definitely not uncommon - I found a lot of people posting about this online...0
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i do this as well, though usually its during PMS. I also have an underactive thyroid that i take meds for.
I would not drink a protein shake before bed but that is beside the point.0
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