PROTEIN BARS - HOMEMADE!!!!!
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Bump! Thanks for sharing0
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Bump. Thank you!!!0
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bump Thank you0
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thanks for sharing0
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Bump...Thanks so much0
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thank you for sharing these!0
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Thanks a million 000whiterose000!!!!... which is your favorite? & what is a good brand of protein powder to use?
Hi thanks! Hope you enjoy them.
I honestly don't have a favourite... I just eat each one until i get fed up!
I am a big fan of natural protein powder so i use one of these:
Dymatize natural vanilla
Reflex natural chocolate
ON natural chocolate :-)0 -
bumpity ~ thanks!0
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perfect, thank you xxxx0
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Do you have any protein pudding recipes?0
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Thank you0
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Bump...These sound great0
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:flowerforyou:0
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Thanks, going to share this with a friend that has been searching for a good recipe.0
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Bump for later0
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Bump :smooched:0
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Do you have any protein pudding recipes?
My favorite one is this:
FRIDAY FIT TREAT! DARK CHOCOLATE CHIP COCONUT PB2 PROTEIN YOGURT!
I am really excited to share this quick protein fix with you all. Ever since I up’d my weight lighting workouts, I have developed a strong sweet tooth. If you are familiar with my blog, you know I already have a huge craving for sweets. Lately, it’s been out of control.
A couple days ago after my workout, I wanted something chocolaty and creamy. I needed a boost of protein as well. I started grabbing everything that would taste good in Greek yogurt.
After throwing it all together, I tried it. I had a big smile on my face because, I had managed to create a delicious treat without any sugar-free products. I knew you all would be proud of me. This is the perfect dessert if you want a fast protein fix and a sweet tooth killer. This is a perfect weekend treat instead of going for the ice cream tub or cookie jar.
I have already made it three times this week! I hope you all enjoy it as well.
Ingredients:
• 1 Tbsp Whey Protein
• 6 oz Plain Greek Yogurt
• 1/2 Tbsp Dark Chocolate Chunks
• 1 Tsp Organic Cocoa Powder
• 1 Tbsp PB2 Powdered Peanut Butter
• 1 Tsp Raw Unsweetened Coconut
If the yogurt has a sour cream taste, add a packet of truvia or stevia.
Add all ingredients to a mixing bowl, or to the container of yogurt. I am a messy mixer, so I used a larger bowl to combine.
You can put the yogurt back into the container and freeze for a Fro-Yo treat!
Nutrition: 198 calories, 45g Protein, 4g Fat, 15g Sugar, 22g Carbs, 1g Fiber0 -
bump. thankyou0
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Thanks so much for sharing!0
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I have a ton of pumpkin I need to use- this sounds perfect! Thanks!0
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Looking forward to trying some of these!0
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