4 Week Weight Loss Challenge

vrgoaplbtm74
vrgoaplbtm74 Posts: 3
edited September 20 in Motivation and Support
Would anyone like to join in with me starting today? The only reward is weight loss, but I find it motivating if you actually do it with others.

Replies

  • roxie_belle
    roxie_belle Posts: 45 Member
    Count me in!!!!!!
  • solomonsmom
    solomonsmom Posts: 57 Member
    me too
  • pamw22
    pamw22 Posts: 77
    I'm in!!!! 4 Weeks here we go!!!
  • prettylyzard
    prettylyzard Posts: 98 Member
    Lets do it..how much are we aiming to lose?
  • RedneckWmn
    RedneckWmn Posts: 3,202 Member
    :smile: What kind of challenge? I'm always in for a good challenge!!
  • Kmichele74
    Kmichele74 Posts: 3 Member
    Hi everyone! You guys can count me in too. I just finished p90x and lost 18 lbs. I would like to loose another 10 and tone up more. I am using Shakeology once a day and doing Turbo Jam among other things.

    I am also an independent Beachbody coach, feel free to take a look at the products we offer or register on the site for free to get access to great fitness news/advice.! www.beachbodycoach.com/kmichele74.
  • louloup
    louloup Posts: 87 Member
    I am in. Think I may be stricter if I am part of a team :)
  • Ten10
    Ten10 Posts: 223 Member
    I am in. What are the rules? i
  • coachreyes
    coachreyes Posts: 504 Member
    sounds good! i have 4 weeks until i go home and see my folks, brothers and sister.
  • shera426
    shera426 Posts: 227 Member
    Sounds like a great idea, I need to challenge myself I havent' done much of that lately. anyone have any mini goals they would like to accomplish in 4 weeks? Here's a few I just thought of for myself, and I'm hoping by the end of 4 weeks to have lost 6 lbs!

    drink 12 glasses of water a day
    push myself more on my workouts
    burn atleast 2500 calories a week workingout
    Run longer
  • momieof2
    momieof2 Posts: 98
    Count me in :smile: What are the details....
  • vrgoaplbtm74
    vrgoaplbtm74 Posts: 3
    Sorry guys, I fell off the wagon, but I am back on today. There really are no rules. I just figure it's easier and more motivating to have a challenge. If you guys want to have rules, list some ideas.
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