Yoga, anyone?

Love yoga. Been great for balance, strength and really helped reduce my TMJ symptoms and helped reduce pain from rotator cuff surgeries. I started with Rodney Yee's yoga for beginners. He's got a couple, but the one i have has a morning and afternoon routine. I am starting to add some of his harder routine's. Believe me, you can be sore the next day, so start out easy. I do cardio, light weights and yoga. I really think that is one of the best ways to have a well balanced exercise routine. Also nice variation.

Rodney Yee is great. I did a clinic with him at a Yoga Journal Conference. Do you have his DVD Yoga Burn ? Sounds worse than it is...it's actually a slow flow sequence where he moves in and out of each pose 3 times to help you get a deeper and deeper stretch. Try it!