What is your weekly exercise schedule?

I don't have a set schedule. I do cardio 6-7 days a week, but it varies what type. When the weather is nice I love to hike, but I also sometimes run or walk. At home I have Zumba and Turbo Fire DVDs and a treadmill and a step (for step aerobics). I do calisthenics and plymometrics mostly for strength trainging, and occasionally I'll lift weights. I used to bike but haven't done that in ages. I'm going to try to get back to that this spring.

I like to mix it up because I get bored doing the same every day/week. And if I get bored, I'll quit.

^ Me too. Today I will be shoveling snow. I like to run, skateboard, basketall, tennis, swim, bike, hike, walk, run stairs, step and floor aerobics, racquetball, calesthenics, the list goes on. You name it, I'll do it. Also, I'm currently doing the hundred pushups challenge. Schedule? I don't have one, but I exercise 5-6 days a week.

m-w-f: stronglifts 5x5
t-t: 5k on treadmill
sun: yoga x

I also mainly do cardio however my routine is:

Monday: Circuit training (high intensity- involves running, 2 min planks, weights burpees etc)
Tuesday: Gym (atleast 5k on treadmill followed by rowing/elliptical and some resistance training)
Wednesday (Circuits/rest day depending on how i feel)
Thursday (Gym atleast 5k if rested on wednesday followed by rowing/elliptical and some resistance training)
Friday (Gym morning or rest)
Saturday (Gym treadmill, row, and strength training)
Sunday (Gym/rest depending on how the week has gone!)

I aim to burn atleast 600 calories at every gym session, usually 500 treadmill- 100 rower- 100 elliptical/strength training but varies between 600/800 calories.

Ive done this everyday for 7 weeks with 1,000 calorie intake and weight loss results have been

Week 1- 4lbs, week2 - 1lbs, week 3- 1lbs, weeks 4- 2lbs week 5- 2lbs week 6- 2lbs week 7 (yet to weigh)

from 160 lbs too 148 lbs (11st 6 lbs- 10 st 8 lbs) x

There is an app for your phone by Bodybuilding.com that will list the different exercises by body part and even give an overview or video on how to do them. You can also check out their website. Very good info on there for building a strength training routine.

I love cardio. I admit it. I am a cardio junkie. I do some form of cardio everyday but at least 3(usually 4) times a week I start out with an hour of strength training. Working arms one day and legs another. Even an entire seperate day for abs.

For cardio I run every other day. In between those days I do Spin classes, or the stair master. I don't do the elliptical as much these days as I once did but it is also a great tool for cardio and better for the knees that higher impact cardio like running.

On days that I have errands to run or I have alot to do with kids events etc, then I do my stair stepper machine or push ups and that kinda thing. If I know I'm gonna be home for awhile then I rotate doing Billy Blanks Bootcamp-Ab Bootcamp, Billy Blanks Jr-Dance Party Bootcamp, Shaun T beach body Hiphop Abs, Kettlenetics with Kettlebells. If i'm super super busy I just try to dance a little with the music in the car and park a little further away at my desitination so I have to walk and walk fast wherever I am headed to get a little bit of excercise in. And make sure to drink alot of water all the time. I wanna get a Bodybeam eventually and I would like to try the sweatin in the spirit dvds cuz it has great music and its like a 55min workout I think it'd be fun.

Monday -- Rest day.

Tues -- Lift heavy for 1 hour:
-Single Arm Curl 5x5
-Bench Press 5x5
-Barbell Row 5x5
-Overhead Press 5x5
-Squats 5x5
-lunges 5x5
-Deadlift 5x5
-50 situps
-50 crunches

Wed -- Cardio: Leslie Sansone 5-mile Fat Burn DVD for 30 minutes.

Thur -- Lift heavy for 1 hour:
-Single Arm Curl 5x5
-Bench Press 5x5
-Barbell Row 5x5
-Overhead Press 5x5
-Squats 5x5
-lunges 5x5
-Deadlift 5x5
-50 situps
-50 crunches

Friday -- Cardio: Leslie Sansone 5-mile Fat Burn DVD for 30 minutes.

Sat -- Lift heavy for 1 hour:
-Single Arm Curl 5x5
-Bench Press 5x5
-Barbell Row 5x5
-Overhead Press 5x5
-Squats 5x5
-lunges 5x5
-Deadlift 5x5
-50 situps
-50 crunches

Sun -- Cardio: Leslie Sansone 5-mile Fat Burn DVD for 30 minutes.


When it stops snowing, I'll go back to walking 3 to 5 miles outside for my cardio. Also, sometimes lifting takes longer than an hour if I'm watching a movie. I do it all at home and like to watch action flicks while I pump iron for motivation. :blushing:

I ride the bike and lift every other day. I try not to lift two days in a row. On the days I don't ride the bike, I swim about 30 minutes. I try to limit my workouts to 40 minutes because I have a bus to catch. Weekends I try to get a workout in, but if I don't, I "double up" (both swimming and stationary bike and lifting) on Monday and catch a later bus. I've also been doing 100 push-ups a day.

Monday : Zumba Toning
Tu: Kickboxing
Wed: Zumba
Thur: Day off
Friday: Weight (arms and legs)
Sat: Power class
Sun: Jog 20mins

I do cardio 6 days a week, from 30-45 minutes and vary the workout programs.

I lift (relatively) heavy 2 days a week.

So far this week:
Saturday elliptical 30 min max cardio setting 499 cal 2.67mi

Sunday- off day

Monday morning- elliptical on "fat burn" setting- 40mins, 3.12miles 594 cals
Monday late afternoon (after work) Squat 295x5x5, Bench 165x5x5 Row 145x5x5

Tues morning elliptical 30min max cardio setting 456 cal 2.4m

Weds morning elliptical fat burn setting 30min 2.37mi 452 cal
Weds afternoon Squat 300x5x5, deadlift 335x5 press 110x5x5

I do karate 6 days a week, which I consider a little strength and a lot cardio, thanks to some ankle and wrist weights I use, and then alternate sumo squats/frog hops and pushups/free weights every other day, and throw in ab exercises every few days.

Sunday: Stronglifts 5x5, 30 min elliptical
Monday: C25K + 30 min walk (Total 60 min)
Tuesday: Stronglifts 5x5, 30 min elliptical
Wednesday: Rest
Thursday: C25K + 30 min walk (Total 60 min)
Friday: Stronglifts 5x5, 30 min elliptical
Saturday: C25K + 30 min walk (Total 60 min)

This is my schedule through March 24, it'll change then.

C25K -- Outside at a park, Stronglifts/Elliptical -- Inside at a gym