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Going against the grain - GAINING WEIGHT

coachsondrejens1
Posts: 4 Member
Let's switch things around for once. This thread are for those who are looking to make some gaaains! Share your general weight gaining tips etc.!
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Replies
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When bulking I eat about 200 grams protein, 600 carbs, 100-150 fat. Eating simple carbs will help you become hungry again faster. Aside from a post workout shake I use only real foods.0
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