Going against the grain - GAINING WEIGHT

coachsondrejens1
coachsondrejens1 Posts: 4 Member
in Health and Weight Loss
Let's switch things around for once. This thread are for those who are looking to make some gaaains! Share your general weight gaining tips etc.!

Replies

  • chimp517
    chimp517 Posts: 185 Member
    When bulking I eat about 200 grams protein, 600 carbs, 100-150 fat. Eating simple carbs will help you become hungry again faster. Aside from a post workout shake I use only real foods.

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