Is it possible to have too much yogurt?

MelsAuntie
MelsAuntie Posts: 2,833 Member
edited January 15 in Food and Nutrition
I've gotten hooked on one particular flavor of Oikos yogurt. Wouldn't mind eating three or four of these a day.

Replies

  • cmriverside
    cmriverside Posts: 34,529 Member
    It won't hurt you. That's 300-500 calories, so if you can fit it in your day, go for it.


    I have a minimum of 3 servings of dairy a day. Yogurt, yumm. It won't hurt you. I googled it, so I'm right. :tongue: Wait, I'm always right.
  • xiamjackie
    xiamjackie Posts: 611 Member
    Just be careful of the sugar. I know some flavors of Oikos have 10-20g of sugar in one container.
  • petitegreek
    petitegreek Posts: 144 Member
    I don't think it's bad. Just make sure it's not the ONLY thing you eat.
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