My 6 years Transformation! From Stick 2 Thick ;)
paulosportz
Posts: 17
Hi all,
The left pic is me at 24 years old in 2006 weighing barely 54kg vs the right pic taken last year shredded at 66kg. So its taken me 6 long years with consistent training to get to where i am now.
It takes a lot of time, dedication, determination and most importantly the right mindset to make transformation like these happen. I will admit its not easy, it will require you to change your lifestyle from the way you eat, to the way you think and most importantly, invest plenty of time from the kitchen to the gym.
Anyone can achieve the body they want but remember it takes a long time. So if you want that body youv’ve dreamed for, you better get off your *kitten* and start now because it takes years to build it.
I've commenced my bulk since then and I now weigh 75kg after 12months of bulking. Here is how i look;
And in 2 weeks im about to commence another shred for a 10week duration....
If you are interested in following me on my journey please visit my facebook page at;
www.facebook.com/Pauloshredded
and add me here on myfitnesspal under username 'paulosportz' or email 'paulosportz@hotmail.com'
If anyone needs any advices in diet and fitness in general please feel free to message me through my page.
The left pic is me at 24 years old in 2006 weighing barely 54kg vs the right pic taken last year shredded at 66kg. So its taken me 6 long years with consistent training to get to where i am now.
It takes a lot of time, dedication, determination and most importantly the right mindset to make transformation like these happen. I will admit its not easy, it will require you to change your lifestyle from the way you eat, to the way you think and most importantly, invest plenty of time from the kitchen to the gym.
Anyone can achieve the body they want but remember it takes a long time. So if you want that body youv’ve dreamed for, you better get off your *kitten* and start now because it takes years to build it.
I've commenced my bulk since then and I now weigh 75kg after 12months of bulking. Here is how i look;
And in 2 weeks im about to commence another shred for a 10week duration....
If you are interested in following me on my journey please visit my facebook page at;
www.facebook.com/Pauloshredded
and add me here on myfitnesspal under username 'paulosportz' or email 'paulosportz@hotmail.com'
If anyone needs any advices in diet and fitness in general please feel free to message me through my page.
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Replies
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This is AWESOME! Great work kiddo!0
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Looking fantastic!!!0
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wow! the hard work has definitely paid off, you look great! :bigsmile:0
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hey you look great!! stay healthy an God bless0
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WWWOOOOOOOOOOOOOOWWWWWW!! You look GREAT!! Glad you didn't give up cuz it really paid off!0
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Oh ****!!!! That's awesome!!! Congrats on building your bod! Hard work and dedication def paid off with that one!0
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Thanks peeps.... Although I have as much testosterone as a teenage girl at the moment being 30+yo, im stronger than ever....
I tried to introduce myself in the other section bu the forum is down....
Ever since ive used myfitnesspal to track my macros my results have been faster and more consistent than ever...
I've basically not skipped a day since ive signed up... :happy: :happy: :happy:
This app has made dieting soooooooooooooo much easier.... and yes I practice IIFYM.
My diet is 80-90% healthy and the remaining calories are filled with foods of preference all making sure i hit my target macros.0 -
Damn lol. Totally awesome job
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Ive never ventured out into the website and always stuck on the phone app.. Looks like there is an awesome supporting community online... Will definitely contribute where i can around here....
:DD0 -
You look amazing! :flowerforyou:0
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You have shown dedication and it shows. Good for you.0
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WoW!!0
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You look wonderful! Great job!0
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My son would be very interested in doing this also, he looks like your before picture . I'll show him these pictures, that should motivate him more, he recently started lifting weights.0
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Classic ectomorph body to a great physique. Major props to you, that takes a MASSIVE level of commitment. Don't let anyone ever stop you.0
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Nice job buddy!0
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WOW! That's amazing!0
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Wowowowowow! Your legs are so amazing :noway:
One of my good friends had a before body like yours, has been bulking for 2 years and still struggles to gain, takes dedication to the max with your body type, way to go!!:drinker:0 -
Wowowowowow! Your legs are so amazing :noway:
One of my good friends had a before body like yours, has been bulking for 2 years and still struggles to gain, takes dedication to the max with your body type, way to go!!:drinker:
Whats his caloric intake? My current bulk i started at 3,000cal per day, then it got to 3,250cal per day and now im at 3,500cal per day... Now thats a lot of food especially when 80-90% of the calories are clean...
As he gains weight his energy demands will be greater so you must increase calories...
There is no such thing as i cant gain weight, you just have to keep eating more till you see the scales go up at a good rate every week or fortnight.
Hope that helps..0 -
Wowowowowow! Your legs are so amazing :noway:
One of my good friends had a before body like yours, has been bulking for 2 years and still struggles to gain, takes dedication to the max with your body type, way to go!!:drinker:
Whats his caloric intake? My current bulk i started at 3,000cal per day, then it got to 3,250cal per day and now im at 3,500cal per day... Now thats a lot of food especially when 80-90% of the calories are clean...
As he gains weight his energy demands will be greater so you must increase calories...
There is no such thing as i cant gain weight, you just have to keep eating more till you see the scales go up at a good rate every week or fortnight.
Hope that helps..
I'm not sure, I haven't asked him before. But he's constantly eating, always has wholemeal pasta with him and chicken in tomato sauce. Eats a whole bag of pasta a day and heaaps of chicken breasts, steaks and stuff too. He said he hates eating, also takes those gainer shakes.0 -
Nice work! and thanks for reminding all of us it takes a long time!0
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Way to go! You look amazing!0
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Awesome! Congrats!!0
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Awesome! You look great!0
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