30 Day Shred Starting Today

randi5000

Hi Everyone!

I will be starting 30 Day Shred by Jillian Michael's tonight if anyone wants to join!!

Replies

pietrazj

I started it last night! Last night was really hard-- I couldn't do all of the jumping jacks, but was able to today!

pastryari

http://www.myfitnesspal.com/groups/home/1580-30-day-shred-motivation-support

http://www.myfitnesspal.com/groups/home/117-30-day-shred

http://www.myfitnesspal.com/groups/home/4005-30-day-shreders

http://www.myfitnesspal.com/groups/home/10593-2013-jillian-michaels-30-day-shred-group

ellejay1214

I just started today on level one. I thought I was getting in better cardiovascular shape, but Jillian Michaels proved me very wrong. It's tough, but I'm actually enjoying that my legs are still shaking two and a half hours later.

How heavy are the weights you're using? The only ones I have at home are 8 pounds each, and I already KNOW they are too heavy for me and 30 Day Shred. On the positive side, I know my muscles got some much needed attention.

Also, is this an every day for 30 days, no rest days system? Or is this a six days on rest one day system?

hsmart603

I was meaning to start last week and didn't, so I was looking for someone to do it with. I won't be able to do it until tonight but I am excited to start. Add me as a friend if you would like. I'll do it with you

randi5000

I bought 2 3 pound weights. I am so excited to start. If anyone wants to add me they can! I can't wait to see results.

randi5000

Thanks for this!!

randi5000

I just started today on level one. I thought I was getting in better cardiovascular shape, but Jillian Michaels proved me very wrong. It's tough, but I'm actually enjoying that my legs are still shaking two and a half hours later.

How heavy are the weights you're using? The only ones I have at home are 8 pounds each, and I already KNOW they are too heavy for me and 30 Day Shred. On the positive side, I know my muscles got some much needed attention.

Also, is this an every day for 30 days, no rest days system? Or is this a six days on rest one day system?

I've heard people have a rest day one day per week. I'm going to try for that. I think you get better results if you try to do it everyday. I am not too sure!

randi5000

omg!!! just did it!! day one over!!

Yecats1990

I just did my first ever work out from the dvd about half an hour ago and OMG I tried to walk up the stairs but when I bend my knees my legs shake like crazy!! and my arms are like jelly too

I'm seeing this as a positive lol come on only 29 more sessions! then we get to share before and after pics!! Keep up the hard work everybody x

mwgner

Started this on Sunday. Did my 5th workout tonight. I will say, the difference that I have seen in 5 days is amazing. My stamina has increased so much, and my body is not as sore as day 1. My calves are not as tense all the time and I cannot wait to workout another day. Good luck to you all!!

bfanny

I'm on my 5th day!!
2nd day was very hard since I was sore from the push ups, today finally I felt stronger and was a little easier...
I'm planning to do 30 days straight no rest plus a few walks when I feel like it (I'm using 5lbs weights) trying to lose the last 10 lbs and very happy because I'm starting to see little changes

Good Luck everyone!!!

miss_deeana

Hi there Congrats! I just did my first day too! I tried it before and did like 7 days and gave up

it became easier too. I don't want to do that again so I would like to find like a "buddy" so we can check on each other lol. would u be my buddy ??

BeckZombie

I'm on day 8 of level one, but I had to take a few rest days because I was suuuppper congested. It does get easier as you go! The first day felt like it took forever, but now it goes by so quickly. I use 3 pound weights, too.

randi5000

awesome advice thanks!! I know my legs are hurting but I'm interested to see not only results but change in endurance as well!

pietrazj

I'm going to try to do it 6 days a week, with spin class on some of the days too. We'll see how that goes...ha! I will say, I really love doing the intense workout for 20 minutes, versus trying to get through a 50 minute DVD! My attention span does much better with the JM30DS program.

lberner32

I just did day 5 and I still feel as tho I am going to die, lol. I have a very hard time with the jump rope because my arches in my feet start cramping. I am sure that it is due to my old shoes but I am finding that I am sore in different places than I was on day 1-3, as of day 4 my tush started feeling very worked

- good luck to you all, I think I am noticing a difference but I can also say my eating habits have not been good these last few weeks so I am trying to get back on track and 30-day Shred is the first "shred" of exercise I have done since starting my weightloss journey Dec.1, 2012 so I am hoping it will push me forward.

angeliqueann

Did day two yesterday. Going on day 3. This is my 3rd round. Hopefully I see more muscle definition this time around. I was 61 lbs heavier when I did it the first time.

curvycarrie

Im getting ready to do day 9 this morning of level one. Im really enjoying her workout. I use 5 lb weights for most exercises except for the chest flies and the pull back rows (the back exercise) then i find i need a little more weight and use 10 lbs. I took my measurments the day i started, and will do them again when I'm done. I find that the work out just flies by! Enjoying your workout sure makes it easy to stick to it! Good luck with your shred!

stormydaze_02

Starting tomorrow... i'm excited (in a scared kind of way haha)!

cbroadberry

Hey all. Im on level 1 day 3. Looking for some friends who are also just starting so we can motivate eachother & let each other know of our pains!!

Feel free to add

sacha_1987

I've completed day 2 on level 1. I found that the butt kicks killed my shins - not sure whether I'm doing anything wrong or whether it'll get better as the days go on? Got to day 15 last year before my wedding and I can't remember having this then :huh:

Anywho-add me if you want!!

bfanny

A little confused here:
Are we suppose to do each level for 10 days? Or until each level get easier?
When you are done with the 3 levels, lets say in 30 days what's next?

bfanny

Oh one more thing, do you exercise more while doing this video? If so how often and for how long?

tararocks

I started this 15 days ago, however i have only made it through about 7 days...now there have been a couple of gym days in there as well so i have completely blown it off. i would like to do it a little more regularly so thats my new mission. I just read an interview she recently did and she said the 30 days was a marketing gimmick to sell, that she originally intended the program to be 2 days shred, 1 day cardio, 2 days shred, 1 day rest, 2 days shred, 1 day cardio, etc. i dont have the link but its been in the last week either fox news or cnn.

im also wondering about the weight size....i started with 5 pounds for the first 4, i have since switched to 3 pounds, but thinking i might use both, 3 pounds for some of them (damn lunges) but the 5lbs for some of the ones that come easier to me (chest fly, etc) anybody else have advice for weight limits?

bfanny

I love what you just said about JM interview in my opinion it makes more sense, I'm doing it everyday but I want to know what others think? however I'm willing to do whatever will give the best results!

JemS_21

Hiya

I just received my dvd in the post this morning and plan on starting today now that i'm finished work.

what extra equipment do i need for the shred?

i have dumbells just need to check the weight, but what else do i need?

rachaelheaney

I'm starting today too!

mira2602

Please count me in -I am gonna start tommorrow. looking forward to it. if you want to add me on, please do.

lissabee4

Awesome...I literally just finished Day 1 of Level 1. I made it through although I had to take a break on the push-ups and put down the weights in the last circuit. I'm looking forward to improving day-to-day. I'm glad to hear that others are starting about the same time as me.

asligunel

i have actually been doing it for 10 days now (10th day was yesterday).
so far, i have done only level 1 and i have not given any breaks, meaning that i have done it every single day for the past 10 days and even at levet 1, i have already seen the differences in my body, i have started to "shrink"

i am also doing a diet of course (since about a month now).

yesterday i was curious about level 2 and just wanted to check it out so right after level 1, i went on with level 2. i followed the "beginners" modifications and was able to complete it as well!

in about half an hour i will do my daily shred routine, this time level 2

go for it, it's great!