Any success stories from India??
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Shalini_15
Posts: 160 Member
Hi, I really appreciate all the hard work and success people are getting here. Just curious to know if there are any success stories from India?? Please post your pics too..
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Replies
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Hello there!! I have to loose about 20 lbs to reach my goal weight! That's about eight to ten kilos my weight loss is slow but I lost five kilos in about a little more than two weeks! You can add me ! I am always in need of more Indian friends who can help me with Indian recipes0
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Thats really good!! All the best.. Any more success stories??0
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Hi there,
I'm 1 and a half months into my fitness journey and have lost 9 pounds/4 kgs.
I use fitness blender videos and walk up stairs.....don't go to the gym
and eat mostly an indian diet.
Would love to have some Indian friends0 -
Hey I am from India! I have been on the site since July 2012 but I started getting serious only in September. I started at 104 kilos and I am fluctuating between 93-95 kilos now. My weight loss is extremely slow but at least it is going in the right direction. Do add me...would love to have Indian friends0
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hhi you can add me too , as am also on a weightloss journey ... we all can do it together . I have lost only 2 kgs till now . Been doing 30 day shred0
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Awesome people!! Keep more coming!!!0
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Yeh with one of the highest pop. in the world I would think there would be more replies right???0
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I am not exactly residing in India, but my roots can be traced to India. Don't think I am ready yet to be posting in the success forum yet, but feel free to add me in the journey to shed the excess pounds!0
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Common people even a small success is a success.. Please actively post your successes and inspire others0
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Hi all! I am from India..I joined recently and wud really appreciate more friends from the country to share recipes and exercise patterns. so feel free to add me. I have logged in for 5 days nonstop now and have 25 kgs to lose.0
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Hi all! I am from India..I joined recently and wud really appreciate more friends from the country to share recipes and exercise patterns. so feel free to add me. I have logged in for 5 days nonstop now and have 25 kgs to lose.
Welcome Lets do it together.. Keep it going..0 -
I hear that they successfully have the largest population of people in the world now0
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I hear that they successfully have the largest population of people in the world now
True.. China is supposed to be most populated country in the world, but looks like India is gonna overtake that one..0 -
Hi
hey all lovely people...i am also from india ..i have just started my weight loss journey..still have to update my profile pic...being overweight all my life ths time i have decided to get into shape for once nd all..for start i am doing morning walk for half n hour in morning and evening..sweets are my weakness so i m realii trying hard to control mi sweet tooth..anyone plz share good diet plans plz...still working on that..0 -
Welcome Namrata.. All the best0
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A work in progress over here! Been logging for straight 200 days,lost 80 lbs so far on mfp and 50 more to go to get to my goal physique.I should be there by the end of this year probably which is when i'll post my story
Good luck guys!0 -
I don't yet have a success story, but hope to have one by continuing here and getting inspired by the numerous success stories. I have started logging for about 25 days now and already see progress.
Good luck to all my fellow Indian MFPals.0 -
A work in progress over here! Been logging for straight 200 days,lost 80 lbs so far on mfp and 50 more to go to get to my goal physique.I should be there by the end of this year probably which is when i'll post my story
Good luck guys!
Awesome man!!! how could you do it?? Plz share your workout n diet details..0 -
Hello there!! I have to loose about 20 lbs to reach my goal weight! That's about eight to ten kilos my weight loss is slow but I lost five kilos in about a little more than two weeks! You can add me ! I am always in need of more Indian friends who can help me with Indian recipes
Five kilos in 2 weeks is not a slow weight loss. It may even be a too rapid weight loss rate. MFP recommends 1 pound a week -which is little less than 1 kg every 2 weeks.
In any event, you have done a lot better than most people. Great job.0 -
A work in progress over here! Been logging for straight 200 days,lost 80 lbs so far on mfp and 50 more to go to get to my goal physique.I should be there by the end of this year probably which is when i'll post my story
Good luck guys!
Awesome man!!! how could you do it?? Plz share your workout n diet details..
2) Eat at 20-30 % deficit from your TDEE(search tdee on mfp if you dont know what it is)
3) Do not do excessive cardio(30-40 mins 3-4 times a week at moderate intensity)
4) Log in daily here and get motivated
5) Keep surprising your system with a new workout,different diet every 3-4 months
6)Eat lots of proteins!! around 1 g of protein per pound of LBM(lean body mass)0
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