Changing From Weight Watchers to MFP
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Before I found this app I have tried weight watchers twice and did lose about ten pounds, but the point system seemed a little complicated. It's true that fruits and vegetables are zero points and it's never a bad thing to eat plenty of fruits and vegetables. But we need carbohydrates, protein, and fats in our diet to provide energy. Especially if we live an active life. One great benefit about this app, besides that it's free, is that is shows you the important nutrients you're consuming every day and if you're getting too much or too little of a nutrient. And one of the things that I enjoy most is when you add in cardio exercises it adds on calories to how much you can consume in one day. And 99% of the time I do not go over my caloric limit with or without exercise. Just like weight watchers it'll take a little bit for your body to adjust, but it is worth it in the end. I hope this app will be a resourceful tool for you and hope this proves to be successful!0
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