Actual calories burned?

mom2kpr · February 2013

Which number would you use in the following situation?
I did 60 min kickboxing dvd (Jillian Michaels), my HRM said I burned 575 cal, but when I entered 60 min of kickboxing into MFP, it said 925 calories. I used my HRM calories.

RandiLandCHANGED · February 2013

HRM.

Lavon_G · February 2013

HRM for sure!

mrs_schultz2012 · February 2013

HRM

ChristyRunStarr · February 2013

Hands down HRM-it takes everything into account-at least as long as you set it up and put in the right weight, age, etc

mom2kpr · February 2013

Thanks. I was pretty sure I was doing it right, but am still new to all this. Too bad though, I liked the idea of burning over 900 cal in a 1hr workout. lol.

Actual calories burned?

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