Need help with LCHF diet

turbojam_rocks · February 2013

I started LCHF about 2 weeks ago.although I did lose 3 pounds..Im a little confused ..I am trying to stay at 30 g aday,and find I am eating the same thing over and over again..My carbs stay very low,,but also my calories stay between 700 and 1000 a day..Is this to low,,and if so how do I up my calories without uping my carbs? Really need suggestions

CristinaL1983 · February 2013

Bacon?

dangerxbadger · February 2013

Bacon?

Yep. And peanut butter, and eat more EFFECTIVE carbs, like spinach which has protein. Also, cheese. Be sure you are eating AT LEAST 1200 calories. Also, mayonnaise is your friend.

BarackMeLikeAHurricane · February 2013

http://www.reddit.com/r/ketorecipes

turbojam_rocks · February 2013

Thank-you

VorJoshigan · February 2013

I'm not doing full ketogenic diet, but this looks like a good resource: http://www.myfitnesspal.com/groups/home/1143-keto

If all else fails, I recommend spoonfulls of virgin coconut oil.

Sarah83E · February 2013

REAL Butter! add 100cals to your eggs in the morning!, Mayo (hellmann's is good NO CARBS)/w a can of tuna, Avacado (great fat and good carb:fiber ratio) A slice of cheddar cheese!

Just add in healthy fats and you should get to at least 1200

Remember this is a LOW carb HiGH FAT so Fats are great and a serving can boost those cals up!!

Good luck!

singer201 · February 2013

Various meats--beef, pork, lamb, chicken; eggs, avocado, cheese, full-fat yogurt, cook with butter and cream. Find some good recipes and cook from scratch; make larger batches and freeze portions for work lunches or "planned-overs".

turbojam_rocks · February 2013

Thank-you all so much..This was very helpful

Need help with LCHF diet

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