Too much sugar!!!
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Recommended Grams of Sugar for Women
The recommended sugar intake for women is less than that of men. The AHA advises women to limit their intake of sugar to 6 tbsp. of sugar each day. This translates to a daily recommended limit of 30 g of sugar.
Read more: http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/#ixzz2LUIgnRWw0 -
Great article! Answers all of the questions.
Thank you!0 -
Recommended Grams of Sugar for Women
The recommended sugar intake for women is less than that of men. The AHA advises women to limit their intake of sugar to 6 tbsp. of sugar each day. This translates to a daily recommended limit of 30 g of sugar.
Read more: http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/#ixzz2LUIgnRWw
^^Thank you! I really appreciate it.0 -
On Sunday nights, I boil 5 eggs and store them in the fridge for the week. Every morning, I have a very quick /healthy breakfast (large brown Trader Joe's eggs have no sugar). You can always add a fruit or something. Just an idea!0
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