Dietary Supplements - What do you take?

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stefanij07
stefanij07 Posts: 17 Member
in Food and Nutrition
Anyone taking natural dietary supplements of any kind? I've never in the past, but just recently (as in today) started taking Chromium Picolinate Plus in addition to my normal multi-vitamin. I've been reading that it helps to support CHO/PRO/FAT metabolism. As we all know, we want our bodies to metabolize our foods, not store it!

I am curious what everyone else is doing. :) Please share.

Replies

  • sing4me4you
    sing4me4you Posts: 88 Member
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    I take Vitamin D and Flax seed oil. The Flax is for my dry eyes - Vitamin D for health. Both doc recommended.
  • User819
    User819 Posts: 271
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    I take supplemental vit d3, k2, b6, b12, c, & magnesium. I really noticed improvements in strength and well being with the k2 & vit d3
  • ehsan517
    ehsan517 Posts: 114
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    i take multivitamins....omega 3 fish oils and coarse wheat bran when im lagging in fibre. thats about it
  • Edestiny7
    Edestiny7 Posts: 730 Member
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    I eat vegan and take B-12, Vitamin D, & Calcium w/vitamin D. Vitamin D is doctor ordered.
  • Motria
    Motria Posts: 54 Member
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    I do whatever the docs on RealAge.com tell me. :bigsmile: So.. multivitamin, fish oil, and vit D. As for fiber, I make sure there's enough in my diet (whole grain, beans, veggies, fruit) every day.
  • stefanij07
    stefanij07 Posts: 17 Member
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    Thanks for the tips all!
  • shelley234
    shelley234 Posts: 150 Member
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    Sorry for jumping in here, But where do you buy your vitamins ??? iv been told not to buy from supermarkets as they are not strong enough to have any benefits.

    Im in the uk scotland....... any avice
  • Schmidty102
    Schmidty102 Posts: 168 Member
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    I take a daily probiotic and a fish oil/omega-3 supplement

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