What are your favorite bodyweight exercises?

delaney056 · February 2013

I need more ideas for bodyweight exercises that don't require equipment.
I currently do:
Push ups (regular, inverted, diamond, one leg)
Planks
Tricep dips using a chair/table
Bicycle crunches
Regular crunches
Squats
Lunges
Plies (sp?)

Any ideas?

jimmie65 · February 2013

Burpees!

hannahcall2 · February 2013

Mountain climbers!

KilannaFit · February 2013

Donkey kicks
Side lunges with kick ups

Rocca Press

great for the shoulders
One arm side push ups

ChloeRoseLejeune · February 2013

Bench dips

kr1stadee · February 2013

Favorite are sit ups, push ups, squats and lunges. Favorite as in I haaaaaate doing them, but feel awesome when I'm done

jennmodugno · February 2013

Sumo squats and jack knifes and frog hops.

F1uffy123 · February 2013

jackknife and pushup

SJ46 · February 2013

Handstand pushup against the wall or with feet on a chair
Squat jumps
Box jumps
Lunge scissor jump

kdiamond · February 2013

Pushups
Walking lunges (try doing 50 in a row, your legs will be on fire)
Jumping squats
Plyometric lunges (stationary)
Step ups on high step w/ side bend
Glute bridges

What are your favorite bodyweight exercises?

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