30 day shred not working?
ScreamingUnicorn
Posts: 83 Member
I have had good progress with weight loss the last few months. I've lost about 20 lbs and was closing in on my original goal weight of 150 lbs. But I discovered that I did't look as great as I thought I would at 155 lbs so since I was doing so well I set my goal a little further to 140 lbs and decided to start working on strength training and toning to help flatten that mommy pooch and all the other saggy bits. I've heard great things about the 30 day shred. I know lots of people currently doing it and they rave about all the inches lost so I decided to give it a go. It was hard and had me so sore that I could hardly walk for a few days. I thought "great! this will get me in shape in no time!". I expected to put on some temporary weight from muscle or water but at this point ( day 7) I've gained 5 lbs and lost no inches. Nothing has changed except that the workout isn't as hard anymore. So I'm stronger which is great but now I'm starting to wonder if I made a mistake in trying the 30 day shred as now all seems to be doing is hindering my weight loss. I know it's still early and I expect to be told to just give it more time. I'm just unsure because it seems like every one else I seeing results by now and I'm starting to think I am doing something wrong. I'm 5'5, my starting weight in December was 177 lbs. I was down to 155 lbs before I started the shred. I have my calories set to 1500 a day though I usually average closer to 1300. I some times eat a few of my calories back from exercising. I try to drink lots of water though I admit I struggle to get the recommended amount. I have done the workout consistently every single day. I give it my all and can now do most of the advanced moves of level 1 with the exception of push ups. I am keeping up with the pace of the workout pretty well. I know I haven't given it much time and that other peoples results may be faster than mine because we have different body types. I'm really trying to keep that stuff in mind but I'm starting to get quite discouraged. Does any one have any advice? Is there something I may be doing wrong or do I just need to stick it out?
0
Replies
-
I personally think it is too easy and not enough resistance. I think its a great workout for a beginner who needs to step into fitness, but you'll get more out of lifting.0
-
Im with you.... ive had the 30 day shred and ive been using it for the last few months!! Granted its not every day as I goto the gym and do circuit training etc but since using it ive not really lost any weight!! Due to this I decided to go and get a personal trainer, she took a week of my meals and she sat me down the other day and told me why im not losing weight!! She told me that quite often I was eating too much protein and not enough carbs... she went on to tell me that im also usually not eating enough (especially when im not working out) so my body is probably keeping hold of anything it can just in case it dosnt get enough the next day!! Im soooo confused now but im trying to change my diet and I hope this will start the weight loss back off!! Maybe this is the same with you? Maybe you need to look at what your eating a bit more?
Hope this helps
0 -
It's only 30 days I would just finish it and see if you get better results in the other levels. Go up to level 2 now, you don't need to do level one the full 10 days if it's too easy for you. The good news is, the weight you have gained is just water and not fat 0
-
30 day shred didn't do much for me either so I moved to Ripped in 30 which I love. It really is a beginners video.
do you have heavier weights to use? I needed to add 15lbs and 20lbs (they are very heavy for me) to feel like i worked out.0 -
I do get a lot of protein. It was recommended to me that I try get around 100 grams a day and I almost always do though sometimes I end up getting upwards of 150 grams a day since I use protein shakes as a fast easy meal supplement when I don't have time to prepare meals. Could this be my problem? To much protein?0
-
I can add weight but I don't have much upper body strength yet and struggle with the weight I already use. My arms feel like they are going to fall off by the time I'm done. Lol0
-
I didn't notice results from 30DS until I was on my third week, after 1 week you wont notice great results from any new workout. I find 2-3 weeks is always around the time I start to notice. So try not to worry about it and stick at it!0
-
30DS is s mediocre exercise program at best. It alternates between movements that are too hard for beginners to ones that are too easy for experienced exercisers. It does not offer a complete body workout. Other than for rank beginners, it is unlikely to add much in the way of muscle or strength.
Oh, and it doesn't burn a lot of calories either.0 -
Too much protein is most definitely NOT your problem. If a trainer gave me advice like the poster above, I'd probably throat punch them and walk out because they have no idea what they're talking about. If you're trying to preserve lean body mass while losing fat, adequate protein intake is essential. It's most likely water/glycogen retention in your muscles due to a new/different strain being put on them. As far as no inches lost, it's only been 7 days - that's not a lot of time to expect results.I do get a lot of protein. It was recommended to me that I try get around 100 grams a day and I almost always do though sometimes I end up getting upwards of 150 grams a day since I use protein shakes as a fast easy meal supplement when I don't have time to prepare meals. Could this be my problem? To much protein?
I don't know much about any of the video workouts because I don't do them, but IMO the problem with them lies in the very titles - "Ripped in 30", "30-day Shred", "7-day Ab Solution", etc. They hint that you'll get massive, incredible results in a very short time period, while the truth is that significant changes in your physique take a lot of time and effort - a lot more than 30 days.0 -
Too much protein is most definitely NOT your problem. If a trainer gave me advice like the poster above, I'd probably throat punch them and walk out because they have no idea what they're talking about. If you're trying to preserve lean body mass while losing fat, adequate protein intake is essential. It's most likely water/glycogen retention in your muscles due to a new/different strain being put on them. As far as no inches lost, it's only been 7 days - that's not a lot of time to expect results.I do get a lot of protein. It was recommended to me that I try get around 100 grams a day and I almost always do though sometimes I end up getting upwards of 150 grams a day since I use protein shakes as a fast easy meal supplement when I don't have time to prepare meals. Could this be my problem? To much protein?
I don't know much about any of the video workouts because I don't do them, but IMO the problem with them lies in the very titles - "Ripped in 30", "30-day Shred", "7-day Ab Solution", etc. They hint that you'll get massive, incredible results in a very short time period, while the truth is that significant changes in your physique take a lot of time and effort - a lot more than 30 days.
^^this0 -
Im on level 3, day 2. And not only do I see no results, Ive lost no weight and 1 inch.
I feel ya'.
Stick with it though, see it to the end.0 -
it's been even days. it takes a lot of time. a lot. keep working hard.
and fyi, even though it is called thirty day shred, it is not meant to be done every day for thirty days. it should be done three times a week. on alternate days, go run, or the elliptical, walk, or bike or swim.0 -
it's been even days. it takes a lot of time. a lot. keep working hard.
and fyi, even though it is called thirty day shred, it is not meant to be done every day for thirty days. it should be done three times a week. on alternate days, go run, or the elliptical, walk, or bike or swim.
It's recommended by "Jillian"/the brand you do it 6 days a week, taking one rest day.0 -
Im on level 3, day 2. And not only do I see no results, Ive lost no weight and 1 inch.
I feel ya'.
Stick with it though, see it to the end.
1 inch is still results!
Are you combining it with a diet?
A lot of people have stated they didn't lose weight with it but lost inches.0 -
Im on level 3, day 2. And not only do I see no results, Ive lost no weight and 1 inch.
I feel ya'.
Stick with it though, see it to the end.
1 inch is still results!
Are you combining it with a diet?
A lot of people have stated they didn't lose weight with it but lost inches.
1 inch is a little disappointing when im at level 3!
I have changed my diet somewhat, and am eating my TDEE.
Ive been stuck at the same weight for weeks now after losing the 1inch and initial water weight.0 -
Im on level 3, day 2. And not only do I see no results, Ive lost no weight and 1 inch.
I feel ya'.
Stick with it though, see it to the end.
1 inch is still results!
Are you combining it with a diet?
A lot of people have stated they didn't lose weight with it but lost inches.
1 inch is a little disappointing when im at level 3!
I have changed my diet somewhat, and am eating my TDEE.
Ive been stuck at the same weight for weeks now after losing the 1inch and initial water weight.
If you are eating your TDEE you will not be at a deficit and therefore not losing weight (or inches).0 -
Im on level 3, day 2. And not only do I see no results, Ive lost no weight and 1 inch.
I feel ya'.
Stick with it though, see it to the end.
1 inch is still results!
Are you combining it with a diet?
A lot of people have stated they didn't lose weight with it but lost inches.
1 inch is a little disappointing when im at level 3!
I have changed my diet somewhat, and am eating my TDEE.
Ive been stuck at the same weight for weeks now after losing the 1inch and initial water weight.
If you are eating your TDEE you will not be at a deficit and therefore not losing weight (or inches).
What I mean is my TDEE -20%0 -
Seriously? You need to see the program through. The first time I did 30DS, I lost every week.. last month when I did it, it took about 19-20 days before the inches started coming off.
If you are focused on the number on the scale, this workout is not for you because you will see more of a loss in inches than lbs. Losing an inch is better than nothing and if your macros/eating is on the ball, perhaps you need to be more patient
I would recommend maybe trying Natalie's moves if you aren't already or increase the dumbbell weights. Last month I used 4lb weights, now I am up to 7lbs to make the workout harder. Also, go for a run, walk, jog or hit up your local gym and lift heavy. This month, I do 30DS, some lifting then HIIT on the treadmill.0 -
I got stronger on it but it didn't help my weight loss in any way either 0
-
I got stronger on it but it didn't help my weight loss in any way either
Wow, that is so hard to believe. You're the only person I've ever seen say that 30DS didn't help!!0 -
I got stronger on it but it didn't help my weight loss in any way either
I feel you! Even though I did lose an inch, I am on level 3, so I doubt ill lose much more. I think it might be because this DVD gives me such bad shin splints I have to replace some of the exercises with others.
After I finish 30DS Im doing ZCut with Zuzka Light, you should get it and do it with me and see if that helps!
It's 15$ on Amazon. Maybe well have better luck with that.0 -
Seven days is not enough time to see ANYTHING. Take pictures, take measurements, eat right, then come back after 30 days.1
-
Seriously? You need to see the program through. The first time I did 30DS, I lost every week.. last month when I did it, it took about 19-20 days before the inches started coming off.
If you are focused on the number on the scale, this workout is not for you because you will see more of a loss in inches than lbs. Losing an inch is better than nothing and if your macros/eating is on the ball, perhaps you need to be more patient
I would recommend maybe trying Natalie's moves if you aren't already or increase the dumbbell weights. Last month I used 4lb weights, now I am up to 7lbs to make the workout harder. Also, go for a run, walk, jog or hit up your local gym and lift heavy. This month, I do 30DS, some lifting then HIIT on the treadmill.
^This.0 -
Seven days is not enough time to see ANYTHING. Take pictures, take measurements, eat right, then come back after 30 days.
^ This too.0 -
That sucks. but I think you should see 30 day shred all the way through. I saw great results on it. and I honestly didn't even do the advanced moves... it's hard on my knees.... and everyone is right. Take Pictures!!!! the first time I did it, I did it with 4 lbs. and the second round 5. This round, I'm doing it with 2.5 lbs ankle weights on each ankle and 6 lbs dumbells.0
-
Not thrilled with the results of 30DS either so I'm trying a strength training workout 3 days a week I found at Nerd Fitness.
I'm also struggling with the whole eating enough or not enough and out of complete frustration have completely fallen off the wagon the past week.
I'm trying to prepare myself to start this week strong with new workout plans and a cleaner menu for the week. I'm hoping if I pay more attention to what I'm eating instead of how much it will make a difference in conjunction with the exercise.
On a positive note....I did enjoy how much tighter my muscles felt and how I just felt stronger in general during the first 20 days or so of the shred.0 -
I saw great results.... I did it 4 days a week intermixed with running over the course of 2 months, lost 2 pants sizes and almost 30 pounds. That said, I had to eat more and drink crap loads of water.0
-
I didn't notice results from 30DS until I was on my third week, after 1 week you wont notice great results from any new workout. I find 2-3 weeks is always around the time I start to notice. So try not to worry about it and stick at it!
Same for me, totally discouraged, then week 3, I noticed my jeans fit better and thesaggy tummy started to melt away, I know people on here say its for beiginners and too easy, but you have to start somewhere.... My arms burn just thinking about doing it! Go to Level 2 and stick it out, Good Luck!0 -
I have my calories set to 1500 a day though I usually average closer to 1300. I some times eat a few of my calories back from exercising.
I'm no expert, but I would say this is your problem. If you are adding a vigorous workout but not eating your calories back, and that puts you down around 1000 to 1200, you might not be getting quite enough fuel and that's why your body is not responding. If you set it up correctly, MFP will tell you what your NET calorie total should be at the end of the day once factoring in food and exercise. Coming in below can be just as detrimental to your progress as coming in above. I made the same mistake at one point - got carried away by how exciting it was to come in under every day - and my weight loss completely stalled. Once I started trying to be within 75 calories of my daily goal, the weight started coming off again.
Another piece of advice with 30DS - make sure you are really giving it your all during the cardio. Are you keeping up with the same pace as the "advanced" gal in the video? Can you push even further?
Good luck!0 -
Okay, so I have read through what every one has had to say so far and have decided that I will see the 30 day shred through to the end but I will only do it 4-5 times a week and try to get some cardio in on off days. I don't think I am too advanced for it but it doesn't look like it alone will be sufficient. My diet has been working splendidly for me thus far up until this weeks debacle so I will continue it as normal.
I know the numbers on the scale don't necessarily determine my progress. I know that my results can be measured in photos and by taking my measurements and I do all of these things. I read these forums often to try and learn as much as I can about how to achieve and maintain my goals but it can be difficult to weed out the good information from all the different (and some times much debated) opinions. I know that different methods work for different people and that I should not compare my progress to that of others. And of course I know I should listen to what my own brain has always known to be true all along. To give it time. I suppose I just got my hopes up from all the quick results I've seen posted by other users and was put off when my own efforts did not show the same rate of success.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions