Whey protein?

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MinyMinnie
MinyMinnie Posts: 68
in Fitness and Exercise
I eat 1200-1300 calories a day and do 30ds plus 30-35 minutes of cardio. I get tired and hungry, should I invest in a protein powder? I was thinking Whey's Protein Chocolate.

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  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    I think protein would be a great addition.. I think you should be eating a lot more calories per day if you are doing 30DS and 30-35 minutes of cardio.

    You can also get protein from lean meats, greek yogurt, beans, certain nuts, etc, as well.
  • stefanopsimaris
    stefanopsimaris Posts: 12 Member
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    you know what they say. if you don't weigh enough you dont whey enough
  • MinyMinnie
    MinyMinnie Posts: 68
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    you know what they say. if you don't weigh enough you dont whey enough
    Haha! xD
  • MinyMinnie
    MinyMinnie Posts: 68
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    I think protein would be a great addition.. I think you should be eating a lot more calories per day if you are doing 30DS and 30-35 minutes of cardio.

    You can also get protein from lean meats, greek yogurt, beans, certain nuts, etc, as well.
    Thank you! :)

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