kettlebell workouts anyone?

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Replies

  • shanander
    shanander Posts: 50 Member
    I have had a 25 lb KB for a few months now and did some youtube videos. I just wasn't motivated. I got a smaller KB 15 lbs and got The Skogg System and just started. His 101 teaches you proper form - which I was doing wrong even after reading and watching how to do it. He is motivating and it's a quick workout. I'm doing level 2 and am done in 15 minutes. His mottos is who doesn't have 20 min a day? It's true. Today I popped my 6 month old in her exersaucer and my toddler was napping and I got in a workout and feel awesome! I am only beating myself up for not doing it earlier in the day since I'm so much more motivated now (which is also impressive because it's super gloomy and raining out)

    Please feel free to friend me if you want to keep motivated with KB exercises. I've been doing low carb for 6 months now and no exercise so I need to get the exercise to drop those last 9 pounds and hopefully drop 5% or more body fat!
  • Erika521
    Erika521 Posts: 2
    Oxygen Magazine had a great kbell workout in the February issue!
  • Angeliize
    Angeliize Posts: 29
    I use the kettlebell with Michelle Khai but now have many tabs opened with everyone's suggestions. lol! I love it!
  • sportyredhead01
    sportyredhead01 Posts: 482 Member
    bump for later.

    I just started with Kettlebell.
    After doing it once at my workout class, I HAD to go get one. :happy:
  • sgff24
    sgff24 Posts: 2 Member
    love kettlebells
  • thejumper
    thejumper Posts: 8
    I use Kettlercise full body programme by Guy Noble, do three 55 min sesions a week at home, love it.

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